Thu 19th Apr 2018 at 9:00am by shortarse78

Bike > General

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Time
4:13:12
Miles
62.51
Mph
14.8
FBI
57.21
Cals
2110
Cadence
83
BPM
151
%MHR
88.4
B/mi
612
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 1:56(4:53/m) 116/135bpm 10cal 71/104rpm 12.29/19.1mph
2) 49.82m - 3:27:02(4:09/m) 151/173bpm 1750cal 83/123rpm 14.44/36.34mph
3) 12.3m - 44:13(3:36/m) 154/168bpm 350cal 83/126rpm 16.69/32.54mph

1:56 3:27:02 44:13

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	9:21	9:21 +1:37	12.83	137 73-156	641	82 22-107
4.00	16:43	7:21	16.32	149 132-161	548	86 20-114
6.00	26:03	9:20	12.85	150 135-164	700	86 19-111
8.00	35:39	9:36	12.50	147 122-164	706	82 21-110
10.00	45:11	9:32	12.59	148 125-164	705	80 21-105
12.00	52:36	7:25	16.17	137 108-162	508	83 22-111
14.00	1:05:01	12:25 +36	9.67	142 107-163	881	82 21-106
16.00	1:17:47	12:46 +3	9.40	147 123-164	939	80 20-115
18.00	1:27:02	9:15	12.96	145 117-155	671	85 25-111
20.00	1:33:05	6:03	19.82	128 109-152	388	79 22-103
22.00	1:41:40	8:35 +1	13.99	140 124-156	601	83 21-112
24.00	1:48:37	6:56	17.29	155 141-161	538	84 19-109
26.00	1:57:00	8:24 +43	14.29	148 122-163	621	85 21-102
28.00	2:03:35	6:34	18.25	159 148-167	523	92 21-106
30.00	2:18:20	14:45 +7:41	8.14	156 116-165	1151	85 22-100
32.00	3:20:08	1:01:48 +54:40	1.94	158 105-167	4882	81 23-105
34.00	3:26:47	6:39	18.03	164 158-171	546	86 22-100
36.00	3:34:30	7:43	15.55	158 146-169	610	85 20-113
38.00	3:50:08	15:38 +8:02	7.67	159 116-168	1244	84 18-112
40.00	3:57:52	7:44	15.53	155 138-167	599	84 20-123
42.00	4:09:02	11:10	10.74	156 133-170	872	86 22-117
44.00	4:27:08	18:05 +6:49	6.63	158 126-171	1429	76 22-105
46.00	4:32:22	5:14	22.95	156 143-167	408	85 22-99
48.00	4:37:03	4:41	25.60	158 141-167	370	87 20-107
50.00	4:46:58	9:55 +5	12.10	155 123-170	769	77 23-112
52.00	4:59:06	12:08 +3:07	9.89	160 127-173	970	78 21-109
54.00	5:06:09	7:03	17.01	157 140-166	554	84 20-126
56.00	5:12:31	6:22	18.84	155 140-167	494	81 20-111
58.00	5:18:33	6:02	19.87	162 148-168	489	87 19-107
60.00	5:25:04	6:30	18.45	160 151-165	520	88 22-105
62.00	6:27:21	1:02:18 +53:28	1.93	143 100-159	4454	81 24-111
62.23	6:30:49	3:28 +2:07	4.07	146 116-160	2150	86 36-114

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	58	1:57	More
1km	1:14	1:59	More
Mile	2:04	2:04	More
5k	7:14	2:20	More
5 miles	12:34	2:31	More
10k	17:07	2:45	More
10 miles	33:12	3:19	More
Half	47:39	3:38	More
20 miles	1:24:29	4:13	More
Mara	1:48:53	4:09	More
50k	3:10:22	6:08	More
40 miles	3:51:30	5:47	More
75k	4:22:55	5:38	More
50 miles	4:39:33	5:35	More
100k	6:28:05	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	36:17	3:38
20km	45:41	3:41
15 miles	55:46	3:43
20 miles	1:15:39	3:47
40km	1:35:15	3:50
25 miles	1:35:51	3:50
42km	1:40:19	3:51
50 miles	3:19:50	4:00
56 miles	3:45:20	4:01
100 miles	6:56:38	4:10
112 miles	7:49:49	4:12

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