Thu 19th Apr 2018 at 3:00pm by SMeecham

Run > General

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Time
43:23
Miles
5.00
Min/mi
8:41
Pacing
13.2%
WAVA
53.10
Stride(cm)
103
Cals
642
Cadence
179
BPM
151
%MHR
85.2
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 150/171bpm 142cal 6.55/8.66mph
2) 1m - 8:30(8:30/m) 153/170bpm 130cal 7.06/8.29mph
3) 1m - 8:35(8:35/m) 149/168bpm 121cal 6.99/8.18mph
4) 1m - 8:49(8:49/m) 154/176bpm 127cal 6.8/7.93mph
5) 1m - 8:17(8:17/m) 157/177bpm 122cal 7.24/8.47mph
6) 0m - 2(7:59/m) 172/172bpm 7.51/6.07mph

9:10 8:30 8:35 8:49 8:17 2

Pace

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	150 109-167	1387	179 172-188
0.50	7:12	4:53 +2:18	19:34	152 119-170	2973	179 118-192
0.75	11:42	4:30 +2:27	18:01	144 102-161	2594	173 118-188
1.00	16:46	5:04 +2:51	20:17	147 115-166	2981	174 118-192
1.25	18:53	2:07	8:28	153 140-159	1294	180 174-190
1.50	21:55	3:02 +59	12:08	150 117-165	1819	180 118-188
1.75	24:41	2:46 +37	11:05	152 141-159	1684	182 118-188
2.00	28:18	3:36 +1:26	14:25	150 118-169	2163	181 118-190
2.25	31:20	3:02 +58	12:07	154 143-164	1866	184 168-186
2.50	35:37	4:18 +2:06	17:11	144 126-161	2474	179 118-188
2.75	38:42	3:04 +59	12:18	146 124-161	1795	182 118-188
3.00	43:48	5:06 +2:53	20:24	146 102-168	2979	182 122-190
3.25	47:25	3:38 +1:21	14:31	157 119-171	2279	182 118-190
3.50	51:10	3:45 +1:30	14:59	160 126-176	2398	182 118-188
3.75	56:11	5:00 +2:52	20:02	148 116-172	2965	178 118-188
4.00	1:00:32	4:21 +2:11	17:24	153 122-168	2663	181 118-188
4.25	1:05:10	4:38 +2:30	18:32	146 128-154	2705	185 178-190
4.50	1:07:57	2:47 +45	11:09	158 137-177	1760	184 118-194
4.75	1:15:43	7:46 +5:48	31:05	159 114-174	4942	185 102-192
5.00	1:18:37	2:54 +44	11:35	163 134-173	1887	179 122-186
5.00	1:18:39	2	8:18	172 172-172	1428	178 178-178

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	183	4.9	36:43	12:30
Walk	16.7	117	0.1	17:17	2:50:20
Still	0.0	-	-	3	-
Pause	23.8	-	-	24:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.46%	More
800m	4:07	8:17	45.43%	More
1km	5:09	8:17	47.41%	More
Mile	8:17	8:17	50.22%	More
5k	44:28	14:19	31.85%	More
5 miles	1:18:35	15:43	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:12	8:26	54.04
5M	43:23	8:41	53.08
10km	54:37	8:47	52.62
10M	1:30:27	9:03	52.48
Half	2:00:26	9:12	51.73
20M	3:08:35	9:26	52.35
Mara	4:11:05	9:35	52.43

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