Thu 19th Apr 2018 at 10:00am by Islander

Run > General

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Time
1:03:55
Miles
8.42
Min/mi
7:35
Pacing
92.1%
WAVA
57.71
Stride(cm)
134
Cals
1114
Cadence
158
BPM
168
%MHR
98.3
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 13:41(4:34/km) 169/176bpm 243cal 13.16/13.98kmph
2) 3km - 14:01(4:40/km) 169/181bpm 248cal 12.84/13.3kmph
3) 3km - 14:54(4:58/km) 168/183bpm 256cal 12.08/13.64kmph
4) 3km - 14:06(4:42/km) 167/173bpm 241cal 12.76/13.2kmph
5) 1.55km - 7:13(4:39/km) 169/174bpm 126cal 12.89/13.4kmph

13:41 14:01 14:54 14:06 7:13

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	166 163-168	1231	157 156-162
0.50	3:45	1:54	7:36	165 161-169	1253	157 154-160
0.75	5:34	1:49	7:16	170 167-173	1234	158 156-162
1.00	7:29	1:55	7:41	165 161-169	1267	158 156-160
1.25	9:17	1:48	7:10	169 166-170	1212	158 156-160
1.50	11:03	1:46	7:05	171 169-173	1210	158 156-160
1.75	12:50	1:47	7:09	174 172-176	1244	158 156-160
2.00	14:43	1:53	7:32	172 168-173	1295	157 154-158
2.25	16:35	1:52	7:28	167 161-169	1247	157 156-158
2.50	18:24	1:49	7:17	171 168-172	1246	157 156-160
2.75	20:18	1:54	7:35	167 162-169	1268	157 156-158
3.00	22:11	1:53	7:32	167 164-169	1259	158 156-160
3.25	24:06	1:54	7:37	168 166-170	1280	158 154-160
3.50	25:56	1:51	7:23	167 161-170	1234	158 156-160
3.75	27:55	1:59	7:54	174 164-182	1375	160 152-162
4.00	29:49	1:54	7:36	176 171-183	1337	160 152-172
4.25	31:47	1:58	7:53	166 152-181	1308	158 154-162
4.50	33:47	2:00	8:01	172 166-180	1378	158 156-160
4.75	35:53	2:05	8:21	155 140-167	1295	153 116-162
5.00	37:48	1:55	7:40	167 160-170	1281	159 156-162
5.25	39:41	1:53	7:33	168 166-170	1269	157 156-158
5.50	41:35	1:55	7:38	167 162-173	1275	158 156-162
5.75	43:47	2:12	8:47	165 147-177	1448	154 120-164
6.00	45:41	1:54	7:36	164 161-170	1246	161 160-164
6.25	47:32	1:51	7:24	167 167-169	1236	160 158-162
6.50	49:26	1:54	7:34	168 167-169	1272	160 156-162
6.75	51:21	1:55	7:40	168 165-171	1288	158 156-160
7.00	53:14	1:53	7:31	171 170-173	1286	159 158-160
7.25	55:08	1:54	7:37	168 161-172	1278	158 156-160
7.50	57:01	1:54	7:35	168 167-169	1274	158 156-160
7.75	58:53	1:52	7:26	171 167-174	1272	159 156-160
8.00	1:00:49	1:56	7:43	168 167-169	1296	159 154-160
8.25	1:02:42	1:53	7:32	169 168-171	1272	160 158-164
8.41	1:03:52	1:10	7:13	169 168-171	1219	160 158-162

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	8.4	1:03:15	7:33
Walk	1.0	124	0	37	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.90%	More
800m	3:30	7:03	48.67%	More
1km	4:24	7:04	50.88%	More
Mile	7:13	7:13	53.66%	More
5k	22:59	7:24	57.19%	More
5 miles	37:48	7:34	56.60%	More
10k	47:16	7:36	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.91
5km	22:13	7:09	59.16
5M	36:47	7:21	58.16
10km	46:19	7:27	57.76
10M	1:16:42	7:40	57.64
Half	1:42:07	7:48	56.84
20M	2:39:55	8:00	57.52
Mara	3:32:54	8:08	57.61

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