Thu 19th Apr 2018 at 4:00pm by erich

Bike > General

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Time
1:06:31
Miles
13.67
Mph
12.3
Cals
351
Cadence
76
BPM
95
%MHR
55.7
B/mi
463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.67m - 1:06:31(4:52/m) 95/120bpm 351cal 76/99rpm 12.33/20.37mph

1:06:31

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:30	2:30	12.03	94 81-110	469	76 23-96
1.00	4:55	2:25	12.40	94 84-105	455	75 20-89
1.50	7:14	2:19	12.92	96 83-110	446	68 23-83
2.00	9:36	2:22	12.65	97 93-103	460	80 73-85
2.50	11:57	2:21	12.79	99 94-112	464	79 57-90
3.00	14:20	2:23	12.63	100 91-117	475	79 74-85
3.50	16:44	2:25	12.43	94 91-98	454	76 68-82
4.00	19:13	2:28	12.14	91 80-101	450	77 67-82
4.50	21:54	2:41	11.18	96 90-103	515	77 71-83
5.00	24:41	2:48	10.74	92 87-96	514	74 68-81
5.50	27:42	3:01	9.97	92 80-101	554	70 48-81
6.00	30:32	2:50	10.59	87 80-96	493	70 26-82
6.50	33:22	2:50	10.58	85 76-97	482	74 59-92
7.00	36:00	2:38	11.39	89 80-98	469	83 69-95
7.50	38:10	2:10	13.89	91 82-103	393	75 41-85
8.00	40:09	2:00	15.03	93 87-98	371	82 25-95
8.50	42:06	1:57	15.37	96 91-100	375	88 84-91
9.00	44:00	1:53	15.92	92 84-96	347	87 83-92
9.50	46:01	2:01	14.87	99 92-107	400	82 80-87
10.00	48:06	2:05	14.36	94 88-103	393	74 25-87
10.50	50:19	2:14	13.48	96 88-104	427	75 60-84
11.00	52:29	2:09	13.92	92 85-99	396	79 73-83
11.50	54:38	2:09	13.97	92 87-100	395	81 76-91
12.00	56:46	2:08	14.06	92 89-95	393	80 76-83
12.50	59:09	2:23	12.57	101 88-111	482	72 38-88
13.00	1:01:43	2:34	11.67	101 92-112	519	70 21-87
13.50	1:04:52	3:09	9.54	105 90-120	660	76 47-95
13.67	1:06:31	1:39	6.15	102 92-114	996	69 64-75

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:52	3:46	More
1km	2:22	3:48	More
Mile	3:49	3:49	More
5k	12:29	4:01	More
5 miles	20:41	4:08	More
10k	26:38	4:17	More
10 miles	47:06	4:43	More
Half	1:02:13	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	47:45	4:47
20km	1:00:08	4:50
15 miles	1:13:24	4:54
20 miles	1:39:34	4:59
40km	2:05:21	5:03
25 miles	2:06:08	5:03
42km	2:12:01	5:04
50 miles	4:22:59	5:16
56 miles	4:56:33	5:18
100 miles	9:08:18	5:29
112 miles	10:18:17	5:31

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