Thu 19th Apr 2018 at 6:00am by RunSmithKid

Run > General

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Time
43:08
Miles
5.45
Min/mi
7:55
Pacing
94.2%
Stride(cm)
120
Cals
684
Cadence
169
BPM
149
%MHR
87.3
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 129/140bpm 63cal 7.41/8.25mph
2) 0.62m - 5:08(8:16/m) 135/140bpm 70cal 7.26/8.45mph
3) 0.62m - 4:57(7:59/m) 148/162bpm 79cal 7.52/8.33mph
4) 0.62m - 4:56(7:56/m) 150/158bpm 78cal 7.56/8.39mph
5) 0.62m - 4:49(7:45/m) 149/157bpm 74cal 7.75/8.56mph
6) 0.62m - 4:51(7:49/m) 155/163bpm 80cal 7.68/8.06mph
7) 0.62m - 4:57(7:58/m) 160/167bpm 86cal 7.54/8.01mph
8) 0.62m - 4:49(7:45/m) 163/175bpm 85cal 7.74/8.47mph
9) 0.48m - 3:39(7:40/m) 171/176bpm 69cal 7.83/8.43mph

5:02 5:08 4:57 4:56 4:49 4:51 4:57 4:49 3:39

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	120 80-140	947	160 114-166
0.50	4:01	2:02	8:09	132 130-134	1076	166 162-170
0.75	6:05	2:05	8:18	135 132-140	1121	168 166-170
1.00	8:10	2:05	8:19	136 130-139	1132	167 160-170
1.25	10:13	2:03	8:10	134 126-139	1095	168 166-172
1.50	12:12	2:00	7:58	144 135-152	1148	169 166-176
1.75	14:14	2:01	8:05	152 144-162	1228	169 166-170
2.00	16:11	1:57	7:49	153 150-154	1195	170 168-172
2.25	18:13	2:02	8:09	149 131-158	1215	169 166-172
2.50	20:11	1:58	7:52	148 146-150	1164	170 168-172
2.75	22:06	1:55	7:42	145 138-149	1116	171 168-174
3.00	24:02	1:55	7:41	152 146-157	1167	171 168-174
3.25	26:00	1:58	7:53	152 147-156	1199	170 168-174
3.50	27:56	1:56	7:46	154 152-157	1195	172 170-174
3.75	29:53	1:57	7:46	159 154-162	1235	170 168-172
4.00	31:59	2:06	8:26	160 156-164	1348	168 148-172
4.25	33:54	1:55	7:40	159 155-162	1218	171 168-172
4.50	35:49	1:55	7:40	162 157-166	1242	172 170-176
4.75	37:44	1:54	7:38	160 157-164	1221	173 170-178
5.00	39:41	1:58	7:50	169 160-175	1324	171 168-174
5.25	41:35	1:54	7:37	171 168-174	1303	170 168-174
5.45	43:07	1:32	7:46	171 166-176	1327	171 166-174

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.4	42:58	7:54
Walk	0.3	136	0	9	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:09	7:46	0.00%	More
5 miles	39:30	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:22	7:52
10km	49:34	7:59
10M	1:22:05	8:13
Half	1:49:17	8:21
20M	2:51:08	8:33
Mara	3:47:50	8:42

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