Thu 19th Apr 2018 at 3:00pm by chinners

Run > General

Follow User
0 👍

Time
12:48
Miles
1.72
Min/mi
7:27
Pacing
94.1%
WAVA
54.01
Stride(cm)
121
Cals
161
Cadence
179
BPM
154
%MHR
90.3
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 152/171bpm 91cal 8.07/9.85mph
2) 0.72m - 5:22(7:25/m) 161/168bpm 70cal 8.09/8.45mph

7:26 5:22

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	124 111-137	966	178 120-202
0.13	56	26	7:02	141 139-143	991	180 176-186
0.19	1:23	28	7:22	147 143-150	1083	187 184-190
0.25	1:51	28	7:24	151 150-152	1118	180 172-186
0.31	2:18	27	7:05	147 143-151	1041	176 172-182
0.38	2:49	31	8:24	142 138-147	1192	186 178-192
0.44	3:18	29	7:39	154 151-157	1177	180 174-188
0.50	3:45	27	7:12	158 157-159	1138	183 178-188
0.56	4:10	25	6:39	158 157-160	1051	174 172-176
0.63	4:39	29	7:43	157 156-157	1212	185 180-190
0.69	5:07	28	7:35	160 159-161	1213	186 182-188
0.75	5:38	31	8:18	165 162-171	1369	180 172-186
0.81	6:07	28	7:36	164 161-166	1245	173 172-174
0.88	6:32	26	6:54	161 158-162	1111	174 170-176
0.94	6:58	26	6:56	153 151-155	1062	177 174-178
1.00	7:27	28	7:28	152 151-153	1136	175 174-176
1.06	7:52	25	6:43	149 147-151	1001	176 172-182
1.13	8:21	30	7:54	150 147-154	1184	180 178-184
1.19	8:49	28	7:22	160 158-161	1178	179 176-180
1.25	9:17	28	7:35	161 159-163	1222	184 182-186
1.31	9:44	27	7:10	165 164-166	1182	180 178-182
1.38	10:14	29	7:49	165 164-165	1289	177 174-178
1.44	10:41	27	7:12	165 163-166	1187	179 178-182
1.50	11:10	29	7:45	165 163-166	1278	179 172-182
1.56	11:39	29	7:49	166 165-168	1297	176 174-180
1.63	12:07	28	7:27	163 162-166	1214	177 174-182
1.69	12:34	28	7:22	163 162-165	1200	182 176-184
1.71	12:46	12	7:21	166 165-166	1220	173 172-174

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.7	12:46	7:27
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.43%	More
800m	3:36	7:15	46.82%	More
1km	4:32	7:18	48.65%	More
Mile	7:22	7:22	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.55
5km	23:57	7:43	53.65
5M	39:40	7:56	53.11
10km	49:57	8:02	52.85
10M	1:22:43	8:16	52.89
Half	1:50:07	8:24	52.24
20M	2:52:26	8:37	52.87
Mara	3:49:35	8:46	52.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry