Thu 19th Apr 2018 at 1:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.51
Min/mi
7:16
Pacing
86.1%
WAVA
58.57
Stride(cm)
136
Cals
460
Cadence
163
BPM
126
%MHR
73.9
B/mi
918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 119/132bpm 86cal 7.99/9.79mph
2) 1m - 7:12(7:12/m) 123/138bpm 81cal 8.33/8.68mph
3) 1m - 7:07(7:07/m) 127/140bpm 82cal 8.43/8.7mph
4) 1m - 7:16(7:16/m) 127/141bpm 79cal 8.27/8.47mph
5) 1m - 7:17(7:17/m) 135/141bpm 93cal 8.25/8.5mph
6) 0.51m - 3:39(7:12/m) 131/143bpm 39cal 8.33/8.47mph

7:31 7:12 7:07 7:16 7:17 3:39

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +25	9:19	105 41-126	977	161 118-174
0.50	4:15	1:55 +2	7:41	122 117-127	937	163 158-168
0.75	6:07	1:52	7:28	123 120-126	918	163 158-172
1.00	7:57	1:50	7:19	126 121-132	922	165 160-170
1.25	9:44	1:47	7:10	126 115-137	903	164 160-170
1.50	11:32	1:48	7:10	117 110-121	839	163 160-168
1.75	13:41	2:09 +19	8:36	126 113-138	1084	162 118-170
2.00	15:37	1:56 +10	7:46	122 116-135	947	164 160-170
2.25	17:21	1:44	6:58	133 128-140	925	164 160-170
2.50	19:09	1:47	7:09	128 125-131	915	163 160-170
2.75	20:55	1:46	7:06	121 116-127	859	162 158-166
3.00	22:43	1:48	7:11	126 112-135	906	161 158-166
3.25	24:33	1:50	7:22	129 114-138	949	163 158-168
3.50	26:21	1:48	7:12	138 134-141	994	164 162-168
3.75	28:09	1:48	7:11	124 115-137	890	163 160-168
4.00	30:00	1:51	7:22	118 114-126	870	162 158-168
4.25	31:50	1:50	7:19	133 127-137	974	162 158-170
4.50	33:39	1:50	7:19	137 134-139	1002	163 160-168
4.75	35:27	1:48	7:11	136 132-141	978	164 160-168
5.00	37:16	1:49	7:16	133 129-138	967	165 162-168
5.25	39:02	1:46	7:02	129 122-137	908	162 160-166
5.50	40:53	1:51	7:25	132 123-141	978	164 158-168
5.50	40:55	2	7:37	143 143-143	1089	162 162-162

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	5.5	39:50	7:18
Walk	2.0	118	0	49	44:21
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	43.08%	More
800m	3:29	7:01	48.35%	More
1km	4:22	7:01	50.67%	More
Mile	7:05	7:05	54.08%	More
5k	22:23	7:12	58.03%	More
5 miles	36:37	7:19	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	21:48	7:01	59.58
5M	36:06	7:13	58.76
10km	45:27	7:19	58.42
10M	1:15:16	7:32	58.35
Half	1:40:13	7:39	57.57
20M	2:36:56	7:51	58.26
Mara	3:28:56	7:58	58.35

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