Thu 19th Apr 2018 at 8:00am by AbbeyRoad

Run > General

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Time
46:25
Miles
5.48
Min/mi
8:28
Pacing
92.4%
WAVA
59.21
Stride(cm)
103
Cals
598
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 107cal 6.81/7.47mph
2) 1m - 8:25(8:25/m) 109cal 7.12/7.62mph
3) 1m - 8:43(8:43/m) 110cal 6.89/8.68mph
4) 1m - 8:21(8:21/m) 110cal 7.18/7.97mph
5) 1m - 8:24(8:24/m) 109cal 7.14/7.87mph
6) 0.48m - 3:42(7:47/m) 53cal 7.71/8.29mph

8:49 8:25 8:43 8:21 8:24 3:42

Pace

11%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:09	191 188-200
0.50	4:34	2:16	9:06	189 184-192
0.75	6:36	2:02	8:09	188 180-196
1.00	8:48	2:12	8:48	184 180-190
1.25	10:53	2:05	8:19	185 182-190
1.50	12:58	2:05	8:21	183 178-190
1.75	15:08	2:10	8:39	182 178-188
2.00	17:14	2:06	8:24	183 178-188
2.25	19:25	2:12	8:46	185 178-190
2.50	21:34	2:09	8:35	183 180-188
2.75	23:46	2:12	8:49	182 178-186
3.00	25:56	2:10	8:40	183 178-188
3.25	27:59	2:02	8:10	186 180-192
3.50	30:11	2:12	8:48	183 180-188
3.75	32:20	2:09	8:37	183 180-188
4.00	34:18	1:58	7:51	186 180-196
4.25	36:24	2:06	8:24	184 170-188
4.50	38:32	2:08	8:32	183 178-190
4.75	40:34	2:03	8:10	184 180-190
5.00	42:42	2:08	8:30	184 180-188
5.25	44:37	1:56	7:43	186 180-190
5.48	46:24	1:47	7:53	185 180-198

Cadence

185 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.5	46:24	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.71%	More
800m	3:47	7:36	53.94%	More
1km	4:53	7:51	54.43%	More
Mile	7:59	7:59	56.37%	More
5k	25:56	8:21	59.16%	More
5 miles	42:00	8:24	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:26	8:11	60.32
5M	42:07	8:25	59.44
10km	53:02	8:32	59.01
10M	1:27:49	8:47	58.97
Half	1:56:55	8:55	58.19
20M	3:03:05	9:09	58.88
Mara	4:03:46	9:18	58.97

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