Thu 19th Apr 2018 at 12:00pm by Danger Mouse

Run > General

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Time
20:09
Miles
2.41
Min/mi
8:22
Pacing
91%
WAVA
55.13
Stride(cm)
105
Cals
271
Cadence
183
BPM
136
%MHR
79.3
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/140bpm 106cal 7.49/7.74mph
2) 1m - 8:24(8:24/m) 139/147bpm 115cal 7.14/7.95mph
3) 0.41m - 3:44(9:07/m) 139/146bpm 50cal 6.58/6.99mph

8:01 8:24 3:44

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	112 102-131	938	181 104-216
0.25	2:04	1:01	8:08	134 132-135	1090	183 182-184
0.38	3:07	1:03	8:25	136 135-137	1144	182 180-184
0.50	4:02	55	7:23	136 135-137	1004	184 182-184
0.63	5:07	1:05	8:40	138 136-140	1195	183 182-184
0.75	6:04	57	7:33	137 137-138	1034	183 182-186
0.88	7:06	1:02	8:17	138 136-139	1143	183 182-184
1.00	8:01	55	7:19	137 136-138	1002	183 182-184
1.13	9:01	1:00	8:02	138 136-140	1109	183 182-184
1.25	10:00	59	7:50	140 138-141	1098	183 182-184
1.38	11:07	1:07	8:59	138 136-140	1239	183 180-184
1.50	12:10	1:03	8:23	137 137-138	1150	184 182-186
1.63	13:09	59	7:52	136 135-137	1070	184 182-186
1.75	14:15	1:06	8:46	140 136-143	1228	184 182-186
1.88	15:18	1:03	8:26	145 142-147	1224	184 182-186
2.00	16:25	1:07	8:53	141 139-144	1252	182 180-184
2.13	17:30	1:05	8:40	134 130-139	1161	183 180-186
2.25	18:38	1:09	9:09	137 132-142	1253	185 182-188
2.38	19:52	1:13 +5	9:46	144 140-146	1407	183 178-186
2.41	20:13	21	10:48	139 138-140	1501	183 180-186

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.4	20:13	8:24
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.63%	More
800m	3:51	7:46	49.80%	More
1km	4:49	7:45	51.96%	More
Mile	7:54	7:54	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:23	8:30	54.93
5M	43:41	8:44	54.01
10km	54:59	8:51	53.58
10M	1:31:04	9:06	53.47
Half	2:01:14	9:15	52.73
20M	3:09:51	9:30	53.35
Mara	4:12:47	9:39	53.43

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