Thu 19th Apr 2018 at 2:00pm by chinners

Run > General

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Time
21:59
Miles
3.15
Min/mi
6:59
Pacing
77.2%
WAVA
59.44
Stride(cm)
128
Cals
263
Cadence
181
BPM
147
%MHR
86.1
B/mi
1028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 137/156bpm 76cal 8.61/9.39mph
2) 1m - 7:00(7:00/m) 156/161bpm 89cal 8.57/8.89mph
3) 1m - 6:56(6:56/m) 152/159bpm 85cal 8.65/9.04mph
4) 0.15m - 1:05(7:00/m) 158/162bpm 13cal 8.56/8.95mph

6:58 7:00 6:56 1:05

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	114 84-137	834	183 120-202
0.25	1:49	54	7:15	140 137-143	1015	186 174-192
0.38	2:42	53	7:04	141 140-142	997	186 180-192
0.50	3:33	51	6:44	139 137-142	936	184 178-196
0.63	4:24	51	6:49	131 129-137	894	181 176-188
0.75	5:54	1:30 +40	12:02	135 129-138	1625	188 168-194
0.88	6:47	53	7:04	147 139-152	1039	184 180-188
1.00	7:38	51	6:47	153 149-156	1039	189 184-198
1.13	8:31	53	7:06	156 155-158	1108	185 180-188
1.25	9:24	53	7:02	159 155-161	1119	183 176-188
1.38	10:16	52	6:53	156 153-159	1075	181 174-190
1.50	11:14	59	7:48	159 156-161	1241	181 174-188
1.63	12:05	51	6:45	157 155-160	1061	177 176-178
1.75	12:55	50	6:41	152 149-156	1017	180 174-190
1.88	13:46	51	6:48	155 152-157	1054	179 176-182
2.00	14:38	51	6:50	153 151-154	1044	178 176-180
2.13	15:27	50	6:38	154 152-155	1021	178 178-180
2.25	16:28	1:00 +8	8:04	149 145-153	1201	179 176-182
2.38	17:19	51	6:48	150 146-152	1019	177 174-180
2.50	18:14	55	7:22	150 148-155	1105	177 174-180
2.63	19:08	54	7:10	156 155-158	1117	179 174-182
2.75	20:01	53	7:05	157 155-158	1112	176 174-178
2.88	21:19	1:19 +29	10:28	145 134-156	1519	179 174-186
3.00	22:12	53	7:05	154 152-156	1090	178 176-180
3.13	23:06	53	7:05	158 156-160	1120	181 178-186
3.15	23:16	10	7:11	160 160-160	1150	180 180-180

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	3.1	21:58	7:23
Walk	0.1	120	0	1	10:25
Pause	5.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.50%	More
800m	3:20	6:43	50.53%	More
1km	4:10	6:43	52.84%	More
Mile	6:55	6:55	54.66%	More
5k	22:56	7:23	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:40	6:58	59.31
5M	35:53	7:11	58.71
10km	45:10	7:16	58.45
10M	1:14:48	7:29	58.49
Half	1:39:35	7:36	57.77
20M	2:35:57	7:48	58.46
Mara	3:27:38	7:55	58.54

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