Thu 19th Apr 2018 at 1:00pm by Chrisrawle9278

Run > General

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Time
26:47
Miles
3.84
Min/mi
6:58
Pacing
80.9%
WAVA
62.76
Stride(cm)
128
Cals
491
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:09(6:20/m) 63cal 9.47/10.25mph
2) 0.18m - 1:31(8:17/m) 24cal 7.25/9.18mph
3) 0.5m - 3:17(6:35/m) 63cal 9.11/9.37mph
4) 0.18m - 1:32(8:35/m) 24cal 6.99/8.85mph
5) 0.5m - 3:20(6:40/m) 64cal 8.99/9.16mph
6) 0.16m - 1:31(9:25/m) 21cal 6.37/8.5mph
7) 0.5m - 3:14(6:30/m) 64cal 9.23/9.33mph
8) 0.18m - 1:30(8:17/m) 24cal 7.24/8.93mph
9) 0.64m - 4:31(7:03/m) 80cal 8.52/9.48mph
10) 0.5m - 3:11(6:23/m) 64cal 9.4/9.79mph

3:09 1:31 3:17 1:32 3:20 1:31 3:14 1:30 4:31 3:11

Pace

11%

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:15	173 114-188
0.25	1:34	47	6:14	185 182-188
0.38	2:21	47	6:19	186 184-188
0.50	3:08	47	6:16	185 182-186
0.63	4:12	1:04	8:29	169 168-170
0.75	5:08	56	7:32	178 168-188
0.88	5:55	47	6:15	186 184-188
1.00	6:44	49	6:35	184 182-188
1.13	7:35	50	6:41	183 182-186
1.25	8:36	1:01	8:08	174 166-184
1.38	9:36	1:01	8:04	172 168-184
1.50	10:25	49	6:29	187 184-190
1.63	11:15	50	6:39	186 184-188
1.75	12:05	50	6:39	186 184-188
1.88	13:01	57	7:36	180 164-190
2.00	14:08	1:07	8:56	167 166-168
2.13	15:00	52	6:54	184 164-192
2.25	15:49	49	6:31	187 184-190
2.38	16:38	49	6:28	186 184-188
2.50	17:27	50	6:39	186 184-190
2.63	18:30	1:02	8:17	173 170-184
2.75	19:25	55	7:22	179 170-192
2.88	20:13	48	6:28	189 186-192
3.00	21:01	48	6:25	187 186-188
3.13	21:51	49	6:35	187 184-190
3.25	23:02	1:11 +13	9:27	158 94-188
3.38	24:29	1:28 +29	11:42	173 116-196
3.50	25:19	49	6:34	191 188-192
3.63	26:07	48	6:26	189 186-192
3.75	26:55	48	6:26	189 186-192
3.83	27:27	32	6:38	185 180-186

Cadence

181 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	182	3.8	26:29	6:59
Walk	3.5	106	0	58	29:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.62%	More
800m	3:05	6:12	57.46%	More
1km	4:09	6:40	55.97%	More
Mile	6:43	6:43	59.33%	More
5k	21:41	6:59	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	21:24	6:53	63.23
5M	35:26	7:05	62.00
10km	44:37	7:11	61.41
10M	1:13:52	7:23	61.22
Half	1:38:21	7:30	60.33
20M	2:34:01	7:42	61.05
Mara	3:25:03	7:50	61.14

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