Thu 19th Apr 2018 at 12:00pm by stuarthatcher

Run > General

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Time
1:00:26
Miles
7.17
Min/mi
8:26
Pacing
55.4%
WAVA
54.01
Stride(cm)
110
Cals
848
Cadence
173
BPM
166
%MHR
97.2
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 139/182bpm 92cal 7.19/12.27mph
2) 1m - 7:42(7:42/m) 163/175bpm 103cal 7.8/9.77mph
3) 1m - 7:26(7:26/m) 167/176bpm 102cal 8.07/8.52mph
4) 1m - 7:26(7:26/m) 175/182bpm 113cal 8.07/8.37mph
5) 1m - 7:39(7:39/m) 178/183bpm 120cal 7.84/8.33mph
6) 1m - 8:45(8:45/m) 179/188bpm 136cal 6.85/8.45mph
7) 1m - 11:46(11:46/m) 170/187bpm 163cal 5.1/8.95mph
8) 0.17m - 1:21(8:03/m) 172/178bpm 19cal 7.46/7.99mph

8:21 7:42 7:26 7:26 7:39 8:45 11:46 1:21

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	115 96-127	1279	160 114-172
0.50	4:35	1:48	7:12	123 98-146	886	168 138-178
0.75	6:20	1:45	7:00	169 147-182	1182	172 168-176
1.00	8:21	2:01	8:04	161 148-177	1299	168 122-174
1.25	10:08	1:47	7:09	156 152-161	1115	172 170-176
1.50	12:02	1:54	7:36	168 158-175	1278	174 170-180
1.75	14:03	2:01	8:05	162 156-168	1310	171 164-178
2.00	16:02	1:59	7:56	166 164-170	1316	173 168-178
2.25	17:55	1:53	7:32	166 162-169	1251	174 172-180
2.50	19:40	1:44	6:57	166 162-169	1154	175 172-180
2.75	21:34	1:54	7:38	166 163-168	1267	173 170-178
3.00	23:29	1:54	7:38	170 166-175	1297	173 168-176
3.25	25:23	1:54	7:37	170 164-173	1296	176 172-180
3.50	27:13	1:50	7:22	177 171-181	1302	178 172-182
3.75	29:04	1:50	7:21	178 173-181	1308	177 174-182
4.00	30:54	1:51	7:23	177 174-179	1307	179 176-182
4.25	32:47	1:52	7:29	175 170-180	1309	179 176-184
4.50	34:37	1:50	7:22	179 178-182	1318	180 176-186
4.75	36:37	2:00	8:01	178 171-181	1427	177 172-188
5.00	38:33	1:56	7:45	180 175-184	1395	178 172-184
5.25	40:29	1:56	7:43	179 175-184	1382	178 174-182
5.50	42:30	2:00	8:02	179 176-183	1438	176 172-182
5.75	44:46	2:16	9:03	182 178-185	1647	176 164-182
6.00	47:17	2:32	10:07	175 168-188	1771	179 176-184
6.25	50:12	2:55	11:38	176 159-182	2048	177 160-182
6.50	53:42	3:30	13:59	162 138-183	2265	171 102-184
6.75	55:39	1:57	7:49	183 179-187	1429	180 174-186
7.00	59:03	3:25	13:38	168 149-186	2291	156 110-184
7.17	1:00:25	1:22	8:13	173 167-178	1421	174 168-182

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	7.1	58:02	8:12
Walk	3.6	120	0.1	2:09	22:33
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.87%	More
800m	3:28	6:59	52.43%	More
1km	4:21	7:00	54.75%	More
Mile	7:16	7:16	55.95%	More
5k	23:16	7:29	59.47%	More
5 miles	37:41	7:32	59.68%	More
10k	48:53	7:52	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:54	8:01	55.57
5M	41:14	8:15	54.53
10km	51:56	8:21	54.02
10M	1:25:59	8:36	53.87
Half	1:54:29	8:44	53.08
20M	2:59:16	8:58	53.72
Mara	3:58:41	9:07	53.80

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