Thu 19th Apr 2018 at 12:00pm by quimby

Walk > General

Follow User
0 👍

Time
47:17
Miles
1.97
Min/mi
24:00
Stride(cm)
56
Cals
236
Cadence
120
BPM
119
%MHR
64.2
B/mi
2852
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:32(26:32/m) 115/137bpm 134cal 39/65rpm 2.26/3.78mph
2) 0.97m - 20:45(21:25/m) 123/133bpm 102cal 48/66rpm 2.8/6.41mph

26:32 20:45

Pace

22%

11%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:16	107 105-109	2490	122 112-126
0.13	2:41	1:13	19:32	105 104-105	2051	126 122-128
0.19	3:58	1:17	20:36	105 101-106	2164	123 122-126
0.25	6:53	2:55	46:47	100 91-106	4678	124 122-128
0.31	10:04	3:11	50:57	121 106-137	6165	123 106-130
0.38	12:06	2:01	32:22	120 115-123	3884	115 104-124
0.44	14:01	1:55	30:39	120 115-125	3679	117 106-124
0.50	15:10	1:09	18:27	115 112-118	2121	122 114-126
0.56	16:21	1:11	18:54	117 115-118	2211	118 116-126
0.63	17:31	1:10	18:39	123 118-126	2293	117 106-122
0.69	18:38	1:07	17:52	120 120-122	2143	124 122-126
0.75	19:46	1:08	18:13	119 118-120	2168	126 122-128
0.81	21:17	1:31	24:23	116 109-122	2829	114 104-124
0.88	23:00	1:43	27:27	114 111-119	3130	118 114-124
0.94	25:01	2:01	32:19	120 118-123	3878	114 106-122
1.00	26:32	1:30	24:06	128 122-134	3085	115 110-120
1.06	28:14	1:42	27:11	124 118-132	3371	119 114-124
1.13	29:20	1:06	17:32	123 121-125	2156	124 122-126
1.19	30:36	1:17	20:26	120 118-122	2451	117 108-124
1.25	32:04	1:28	23:28	122 119-127	2862	111 96-122
1.31	33:52	1:48	28:46	127 122-132	3654	112 96-122
1.38	35:12	1:20	21:13	122 117-124	2589	120 110-124
1.44	36:30	1:18	20:47	123 120-125	2556	123 118-128
1.50	37:51	1:21	21:37	125 121-130	2702	116 106-128
1.56	39:09	1:19	20:59	125 119-130	2624	120 116-122
1.63	40:28	1:18	20:55	119 113-123	2488	124 122-126
1.69	41:48	1:20	21:24	119 117-122	2546	122 118-128
1.75	43:01	1:13	19:34	119 117-123	2329	123 114-130
1.81	44:13	1:12	19:14	128 118-133	2462	124 122-128
1.88	45:24	1:10	18:47	125 122-126	2348	123 122-126
1.94	46:36	1:12	19:12	124 120-129	2381	125 122-126
1.96	47:06	30	26:12	122 122-122	3196	122 122-122

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	10:02	20:11	More
1km	12:34	20:14	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry