Thu 19th Apr 2018 at 11:00am by Michydathlete

Run > General

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Time
33:19
Miles
4.44
Min/mi
7:30
Pacing
93%
Stride(cm)
126
Cals
521
Cadence
170
BPM
137
%MHR
80.2
B/mi
1029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 128/134bpm 72cal 7.53/7.99mph
2) 0.62m - 4:30(7:15/m) 134/139bpm 70cal 8.29/8.43mph
3) 0.62m - 4:32(7:18/m) 136/143bpm 72cal 8.22/8.52mph
4) 0.62m - 4:49(7:45/m) 141/149bpm 80cal 7.74/8.35mph
5) 0.62m - 4:35(7:23/m) 141/162bpm 74cal 8.13/8.29mph
6) 0.62m - 4:37(7:26/m) 139/145bpm 71cal 8.08/8.62mph
7) 0.62m - 4:40(7:31/m) 140/147bpm 72cal 7.98/8.33mph
8) 0.09m - 38(6:46/m) 141/145bpm 10cal 8.86/8.58mph

4:57 4:30 4:32 4:49 4:35 4:37 4:40 38

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	126 117-131	1096	169 166-172
0.25	2:05	1:00	8:00	129 126-132	1033	171 168-172
0.38	3:05	1:00	8:01	127 125-130	1018	169 166-172
0.50	4:02	56	7:30	129 128-131	968	169 168-172
0.63	4:58	57	7:33	132 129-134	997	171 168-174
0.75	5:50	52	6:52	132 130-133	907	171 164-174
0.88	6:43	54	7:09	133 132-135	951	171 168-172
1.00	7:38	54	7:14	134 133-135	969	171 168-172
1.13	8:35	58	7:41	135 133-136	1037	170 168-172
1.25	9:30	55	7:20	137 136-139	1004	171 168-174
1.38	10:23	53	7:03	136 133-137	958	170 168-172
1.50	11:18	55	7:19	135 133-138	987	171 168-174
1.63	12:13	55	7:22	135 133-137	996	170 168-174
1.75	13:08	54	7:15	136 135-137	985	171 168-172
1.88	14:05	57	7:38	140 136-143	1069	170 168-172
2.00	15:05	1:00	7:57	144 142-148	1146	168 160-172
2.13	16:01	56	7:29	139 135-143	1041	167 164-170
2.25	16:55	54	7:13	136 126-140	982	169 162-174
2.38	18:04	1:09 +4	9:13	141 138-144	1300	168 158-172
2.50	19:00	56	7:25	146 144-149	1084	170 166-174
2.63	19:54	54	7:14	142 134-162	1028	169 164-174
2.75	20:49	55	7:20	138 137-141	1011	172 168-174
2.88	21:44	55	7:23	140 138-143	1033	171 170-172
3.00	22:38	54	7:13	141 140-142	1017	171 168-172
3.13	23:35	57	7:34	142 139-143	1075	171 170-176
3.25	24:28	52	7:00	143 141-145	1000	172 168-176
3.38	25:23	56	7:25	140 138-143	1038	171 168-172
3.50	26:20	57	7:35	140 136-144	1061	170 168-174
3.63	27:16	56	7:24	137 135-138	1015	170 168-174
3.75	28:15	1:00	7:58	137 135-138	1092	170 168-172
3.88	29:12	56	7:29	139 135-141	1041	172 170-174
4.00	30:08	57	7:34	140 138-143	1059	169 164-172
4.13	31:06	58	7:42	140 139-142	1077	169 164-172
4.25	32:02	56	7:25	139 137-141	1031	170 166-174
4.38	32:55	54	7:11	143 140-147	1027	168 164-172
4.44	33:23	28	6:57	140 135-144	972	168 164-170

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.4	33:19	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:29	7:12	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	23:04	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:47	7:33
10km	47:35	7:39
10M	1:18:47	7:53
Half	1:44:54	8:00
20M	2:44:15	8:13
Mara	3:38:42	8:21

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