Thu 19th Apr 2018 at 1:00pm by Stevie Owen
Run > General
-
Time
39:03
-
Miles
5.03
-
Min/mi
7:46
-
Pacing
63.9%
-
Stride(cm)
107
-
Cals
798
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 158cal 7.61/0mph
2) 1m - 7:22(7:22/m) 157cal 8.15/0mph
3) 1m - 7:44(7:44/m) 153cal 7.76/0mph
4) 1m - 7:50(7:50/m) 162cal 7.66/0mph
5) 1m - 8:02(8:02/m) 164cal 7.47/0mph
6) 0.03m - 12(7:39/m) 4cal 7.84/0mph
7:53 7:22 7:44 7:50 8:02 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:06 |
188 184-202 |
0.50 |
3:41 |
1:54 |
7:38 |
192 188-196 |
0.75 |
5:48 |
2:07 |
8:30 |
188 178-196 |
1.00 |
7:52 |
2:04 |
8:16 |
191 182-194 |
1.25 |
9:50 |
1:58 |
7:52 |
195 192-196 |
1.50 |
11:38 |
1:48 |
7:10 |
197 194-198 |
1.75 |
13:23 |
1:45 |
6:59 |
199 196-202 |
2.00 |
15:16 |
1:53 |
7:33 |
198 184-202 |
2.25 |
17:11 |
1:55 |
7:39 |
196 186-202 |
2.50 |
19:13 |
2:02 |
8:09 |
191 178-196 |
2.75 |
21:02 |
1:49 |
7:15 |
190 178-198 |
3.00 |
22:59 |
1:57 |
7:50 |
193 184-196 |
3.25 |
26:54 |
3:55 +1:40
|
15:39 |
193 188-198 |
3.50 |
28:49 |
1:55 |
7:41 |
193 182-198 |
3.75 |
30:35 |
1:46 |
7:02 |
190 184-196 |
4.00 |
32:30 |
1:55 |
7:40 |
195 192-198 |
4.25 |
34:20 |
1:50 |
7:21 |
196 196-198 |
4.50 |
36:38 |
2:18 |
9:11 |
190 180-198 |
4.75 |
38:32 |
1:55 |
7:38 |
192 182-198 |
5.00 |
40:31 |
1:59 |
7:54 |
196 192-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
193 |
5 |
38:57 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.9 |
- |
- |
1:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
0.00% |
More |
800m |
3:29 |
7:01 |
0.00% |
More |
1km |
4:24 |
7:05 |
0.00% |
More |
Mile |
7:20 |
7:20 |
0.00% |
More |
5k |
25:18 |
8:09 |
0.00% |
More |
5 miles |
40:30 |
8:06 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:03 |
7:03 |
5km |
23:26 |
7:33 |
5M |
38:48 |
7:46 |
10km |
48:51 |
7:52 |
10M |
1:20:54 |
8:05 |
Half |
1:47:43 |
8:13 |
20M |
2:48:41 |
8:26 |
Mara |
3:44:34 |
8:34 |
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