Thu 19th Apr 2018 at 11:00am by lezza
Bike > General
-
Time
1:15:31
-
Miles
19.06
-
Mph
15.1
-
FBI
71.84
-
Cals
1374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.06m - 1:15:31(3:58/m) 1374cal 15.14/34.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:05 |
5:05 +1:24
|
11.80 |
2.00 |
8:37 |
3:31 |
17.03 |
3.00 |
13:31 |
4:55 +1:10
|
12.22 |
4.00 |
17:33 |
4:02 |
14.87 |
5.00 |
22:53 |
5:20 |
11.25 |
6.00 |
26:41 |
3:48 |
15.79 |
7.00 |
36:38 |
9:57 +4:28
|
6.03 |
8.00 |
40:58 |
4:20 |
13.86 |
9.00 |
44:10 |
3:12 |
18.73 |
10.00 |
51:46 |
7:35 +2:33
|
7.91 |
11.00 |
57:09 |
5:24 |
11.12 |
12.00 |
1:02:03 |
4:53 |
12.28 |
13.00 |
1:05:48 |
3:45 |
15.97 |
14.00 |
1:09:11 |
3:23 |
17.73 |
15.00 |
1:12:24 |
3:13 |
18.64 |
16.00 |
1:15:07 |
2:43 |
22.12 |
17.00 |
1:18:13 |
3:06 |
19.37 |
18.00 |
1:21:21 |
3:08 |
19.18 |
19.00 |
1:25:33 |
4:13 +51
|
14.24 |
19.05 |
1:25:49 |
16 |
10.67 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
9:00 |
2:54 |
More |
5 miles |
14:55 |
2:59 |
More |
10k |
19:35 |
3:09 |
More |
10 miles |
39:38 |
3:58 |
More |
Half |
51:55 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:07 |
3:49 |
20km |
47:59 |
3:52 |
15 miles |
58:35 |
3:54 |
20 miles |
1:19:28 |
3:58 |
40km |
1:40:03 |
4:02 |
25 miles |
1:40:41 |
4:02 |
42km |
1:45:22 |
4:02 |
50 miles |
3:29:54 |
4:12 |
56 miles |
3:56:42 |
4:14 |
100 miles |
7:17:38 |
4:23 |
112 miles |
8:13:30 |
4:24 |
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