Thu 19th Apr 2018 at 1:00pm by Gambatte

Walk > General

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Time
28:41
Miles
1.26
Min/mi
22:46
Stride(cm)
67
Cals
136
Cadence
105
BPM
80
%MHR
46.9
B/mi
1827
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 80/89bpm 107cal 49/60rpm 2.7/3.76mph
2) 0.26m - 6:29(24:42/m) 83/89bpm 29cal 46/69rpm 2.43/3.3mph

22:12 6:29

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:42	82 75-87	1698	112 108-116
0.13	2:31	1:13	19:31	86 84-89	1679	112 108-114
0.19	3:38	1:08	18:02	88 87-88	1588	113 110-118
0.25	4:47	1:08	18:15	86 85-86	1570	113 108-116
0.31	6:02	1:15	20:07	84 83-87	1690	109 104-112
0.38	7:40	1:38	26:04	79 73-83	2059	104 102-108
0.44	9:47	2:07	33:44	70 59-82	2362	107 104-112
0.50	11:08	1:22	21:49	74 73-75	1614	105 100-110
0.56	12:31	1:23	22:06	78 77-79	1724	102 98-110
0.63	14:04	1:33	24:41	80 78-82	1975	102 92-120
0.69	15:22	1:18	20:54	81 80-82	1693	105 102-108
0.75	16:38	1:16	20:15	78 77-80	1580	107 104-108
0.81	17:59	1:20	21:25	80 79-82	1713	101 96-104
0.88	19:25	1:26	23:02	80 79-82	1843	101 96-106
0.94	20:43	1:18	20:41	79 78-80	1634	102 98-108
1.00	22:16	1:33	24:51	82 79-86	2038	93 84-100
1.06	23:36	1:20	21:20	86 83-89	1835	99 88-106
1.13	24:58	1:22	21:48	82 79-83	1788	101 98-104
1.19	26:29	1:31	24:16	81 77-87	1966	102 98-108
1.25	28:26	1:57	31:14	82 80-85	2562	111 102-138
1.26	28:40	14	27:30	80 80-80	2201	138 138-138

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:48	21:44	More
1km	13:42	22:03	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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