Thu 19th Apr 2018 at 6:00pm by seznkai

Run > Treadmill

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Time
1:26:25
Miles
12.44
Min/mi
6:57
Pacing
52.8%
Stride(cm)
133
Cals
886
Cadence
175
BPM
140
%MHR
82
B/mi
974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 128/151bpm 45cal 8.36/9.93mph
2) 0.62m - 4:17(6:54/m) 139/149bpm 48cal 8.69/8.97mph
3) 0.62m - 4:36(7:24/m) 151/157bpm 56cal 8.11/9mph
4) 0.62m - 4:18(6:55/m) 157/164bpm 54cal 8.67/9.2mph
5) 0.62m - 4:22(7:01/m) 139/158bpm 44cal 8.55/9.1mph
6) 0.62m - 4:15(6:51/m) 134/135bpm 39cal 8.76/9.1mph
7) 0.62m - 4:16(6:52/m) 135/138bpm 40cal 8.73/9.12mph
8) 0.62m - 4:30(7:15/m) 135/138bpm 42cal 8.27/9.31mph
9) 0.62m - 4:11(6:45/m) 137/140bpm 41cal 8.89/9.2mph
10) 0.62m - 4:15(6:51/m) 136/138bpm 40cal 8.76/8.95mph
11) 0.62m - 4:13(6:47/m) 138/141bpm 41cal 8.84/9.14mph
12) 0.62m - 4:12(6:46/m) 138/141bpm 40cal 8.87/9.02mph
13) 0.62m - 4:15(6:50/m) 138/141bpm 41cal 8.79/9.04mph
14) 0.62m - 4:13(6:47/m) 140/142bpm 41cal 8.85/9.43mph
15) 0.62m - 4:11(6:44/m) 141/143bpm 42cal 8.92/9.18mph
16) 0.62m - 4:42(7:33/m) 142/147bpm 47cal 7.95/9.18mph
17) 0.62m - 4:19(6:56/m) 143/144bpm 44cal 8.65/8.97mph
18) 0.62m - 4:11(6:44/m) 144/148bpm 45cal 8.91/9.33mph
19) 0.62m - 4:33(7:20/m) 145/149bpm 49cal 8.18/9.77mph
20) 0.62m - 4:05(6:34/m) 149/153bpm 47cal 9.15/10.54mph
21) 0.01m - 3(4:22/m) 153/153bpm 13.76/10.52mph

4:28 4:17 4:36 4:18 4:22 4:15 4:16 4:30 4:11 4:15 4:13 4:12 4:15 4:13 4:11 4:42 4:19 4:11 4:33 4:05 3

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:12	128 85-151	922	172 124-182
1.00	7:05	3:29	6:58	134 126-140	933	174 170-180
1.50	10:30	3:25	6:49	145 140-149	989	175 172-178
2.00	14:17	3:48	7:36	153 147-157	1162	174 170-180
2.50	17:44	3:26	6:53	158 155-164	1087	175 172-178
3.00	21:15	3:32	7:03	140 128-158	988	173 172-176
3.50	27:39	6:24 +3:03	12:47	133 127-135	1700	174 170-178
4.00	31:09	3:30	7:00	134 131-135	939	174 170-178
4.50	34:47	3:38	7:17	136 133-138	989	174 170-178
5.00	38:16	3:28	6:57	134 128-138	931	176 172-180
5.50	41:38	3:22	6:44	137 132-140	921	177 172-180
6.00	45:03	3:26	6:51	136 135-138	933	173 168-178
6.50	48:28	3:25	6:49	137 134-140	934	174 170-178
7.00	51:52	3:23	6:47	138 136-140	936	174 172-178
7.50	55:14	3:23	6:46	138 136-140	933	176 172-178
8.00	58:39	3:25	6:50	139 136-140	951	173 170-178
8.50	1:02:02	3:22	6:45	139 137-142	938	175 170-178
9.00	1:05:26	3:24	6:47	140 138-142	950	176 172-180
9.50	1:08:46	3:21	6:42	142 138-143	951	177 174-180
10.00	1:12:41	3:54	7:49	142 136-146	1110	172 166-178
10.50	1:16:09	3:28	6:56	143 142-144	991	172 168-176
11.00	1:19:33	3:24	6:48	144 142-147	979	174 170-178
11.50	1:22:53	3:21	6:41	145 143-148	970	176 172-178
12.00	1:26:38	3:45	7:30	146 142-149	1095	175 168-180
12.43	1:29:25	2:47	6:28	150 147-153	970	182 176-188

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	12.4	1:29:20	7:11
Walk	0.1	124	0	5	1:41:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:02	6:46	0.00%	More
5 miles	33:54	6:47	0.00%	More
10k	42:29	6:50	0.00%	More
10 miles	1:12:10	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:52	6:24
5M	32:53	6:35
10km	41:24	6:40
10M	1:08:34	6:51
Half	1:31:17	6:58
20M	2:22:57	7:09
Mara	3:10:19	7:16

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