Thu 19th Apr 2018 at 12:00pm by mwhitehouse

Run > General

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Time
30:14
Miles
4.39
Min/mi
6:53
Pacing
88.5%
Stride(cm)
140
Cals
565
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 76cal 8.09/9.02mph
2) 0.62m - 4:34(7:21/m) 83cal 8.16/8.62mph
3) 0.11m - 49(7:39/m) 14cal 7.84/8.18mph
4) 0.34m - 2:03(6:03/m) 44cal 9.92/11.35mph
5) 0.13m - 58(7:25/m) 18cal 8.1/9.68mph
6) 0.34m - 2:00(5:59/m) 41cal 10.02/10.1mph
7) 0.11m - 59(8:36/m) 18cal 6.98/9.68mph
8) 0.33m - 2:01(6:12/m) 39cal 9.67/9.62mph
9) 0.13m - 59(7:18/m) 19cal 8.22/9.33mph
10) 0.31m - 2:01(6:28/m) 38cal 9.27/9.31mph
11) 0.14m - 59(7:13/m) 17cal 8.31/9.58mph
12) 0.33m - 2:00(6:06/m) 41cal 9.82/9.93mph
13) 0.13m - 1:01(8:00/m) 16cal 7.5/9.87mph
14) 0.34m - 1:59(5:53/m) 41cal 10.2/10.44mph
15) 0.42m - 3:13(7:38/m) 60cal 7.87/10mph

4:36 4:34 49 2:03 58 2:00 59 2:01 59 2:01 59 2:00 1:01 1:59 3:13

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:35	164 158-166
0.25	1:58	54	7:12	162 162-162
0.38	2:53	54	7:15	164 162-164
0.50	3:45	53	7:00	163 162-164
0.63	4:38	52	6:58	164 162-166
0.75	5:31	53	7:04	164 164-166
0.88	6:28	58	7:41	165 162-166
1.00	7:23	54	7:14	163 160-166
1.13	8:18	56	7:26	164 162-168
1.25	9:13	55	7:22	164 160-166
1.38	10:07	54	7:10	165 162-170
1.50	10:52	45	5:57	171 170-172
1.63	11:39	47	6:14	171 168-174
1.75	12:31	52	6:55	167 162-170
1.88	13:20	49	6:33	165 160-170
2.00	14:03	44	5:50	171 166-176
2.13	14:50	46	6:12	170 166-172
2.25	15:49	1:00	7:57	164 160-170
2.38	16:37	47	6:18	167 156-170
2.50	17:25	48	6:25	170 168-170
2.63	18:14	49	6:32	169 162-172
2.75	19:08	54	7:13	165 162-174
2.88	19:57	50	6:37	170 168-172
3.00	20:47	50	6:36	168 164-172
3.13	21:39	52	6:54	165 160-172
3.25	22:26	48	6:21	168 164-172
3.38	23:13	46	6:10	171 168-172
3.50	23:58	46	6:05	173 172-174
3.63	24:57	59	7:52	164 162-172
3.75	25:42	44	5:56	170 164-174
3.88	26:26	44	5:54	170 168-172
4.00	27:14	48	6:24	167 160-172
4.13	28:08	54	7:13	163 162-164
4.25	29:04	56	7:25	164 162-166
4.38	30:06	1:02	8:17	165 164-170
4.39	30:14	8	8:23	164 164-164

Cadence

167 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.4	30:14	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:24	6:24	0.00%	More
5k	20:37	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:57	6:45
5M	34:42	6:56
10km	43:42	7:02
10M	1:12:21	7:14
Half	1:36:20	7:21
20M	2:30:51	7:33
Mara	3:20:51	7:40

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