Thu 19th Apr 2018 at 12:00pm by Bazmatron
Run > General
-
Time
12:10
-
Miles
1.24
-
Min/mi
9:49
-
Pacing
85.6%
-
Stride(cm)
97
-
Cals
123
-
Cadence
169
-
BPM
152
-
%MHR
88.8
-
B/mi
1490
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 152/163bpm 98cal 6.19/6.99mph
2) 0.24m - 2:28(10:25/m) 151/157bpm 25cal 5.76/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 +4
|
13:46 |
122 71-140 |
1680 |
164 140-168 |
0.13 |
1:26 |
34 |
9:08 |
144 139-148 |
1314 |
166 140-172 |
0.19 |
2:01 |
35 |
9:27 |
149 148-149 |
1409 |
168 166-170 |
0.25 |
2:32 |
31 |
8:10 |
150 149-151 |
1225 |
169 166-170 |
0.31 |
3:07 |
35 +1
|
9:15 |
152 151-153 |
1405 |
170 170-172 |
0.38 |
3:42 |
35 |
9:20 |
156 153-158 |
1455 |
170 170-172 |
0.44 |
4:18 |
36 |
9:37 |
158 156-159 |
1520 |
170 168-170 |
0.50 |
4:53 |
35 |
9:19 |
158 155-159 |
1472 |
170 168-170 |
0.56 |
5:29 |
37 |
9:48 |
159 158-160 |
1559 |
170 168-172 |
0.63 |
6:05 |
35 |
9:22 |
160 158-161 |
1499 |
171 168-172 |
0.69 |
6:53 |
49 |
12:58 |
161 159-163 |
2089 |
170 166-172 |
0.75 |
7:30 |
36 |
9:44 |
160 158-162 |
1557 |
170 168-170 |
0.81 |
8:02 |
32 |
8:37 |
156 153-158 |
1343 |
170 168-170 |
0.88 |
8:33 |
31 |
8:22 |
152 150-154 |
1273 |
169 168-172 |
0.94 |
9:15 |
42 |
11:09 |
151 150-152 |
1684 |
169 166-172 |
1.00 |
9:47 |
32 |
8:36 |
153 152-154 |
1316 |
170 168-170 |
1.06 |
10:28 |
41 |
10:55 |
153 149-154 |
1669 |
168 162-170 |
1.13 |
11:11 |
43 |
11:25 |
148 146-150 |
1691 |
169 166-172 |
1.19 |
11:49 |
38 |
10:03 |
150 148-155 |
1507 |
170 168-172 |
1.24 |
12:15 |
26 |
9:09 |
156 154-157 |
1428 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
1.2 |
12:11 |
9:56 |
Walk |
0.5 |
140 |
0 |
4 |
7:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
0.00% |
More |
800m |
4:35 |
9:14 |
0.00% |
More |
1km |
5:56 |
9:33 |
0.00% |
More |
Mile |
9:36 |
9:36 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:41 |
9:41 |
5km |
32:13 |
10:22 |
5M |
53:20 |
10:40 |
10km |
1:07:09 |
10:48 |
10M |
1:51:13 |
11:07 |
Half |
2:28:04 |
11:18 |
20M |
3:51:52 |
11:36 |
Mara |
5:08:42 |
11:47 |
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