Thu 19th Apr 2018 at 12:00pm by snellgrove

Run > General

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Time
35:01
Miles
4.51
Min/mi
7:46
Pacing
17.2%
WAVA
63.76
Stride(cm)
116
Cals
364
Cadence
178
BPM
143
%MHR
83.4
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 130/150bpm 80cal 7.12/8.08mph
2) 1m - 7:57(7:57/m) 145/154bpm 88cal 7.55/9.18mph
3) 0.01m - 6(8:13/m) 134/138bpm 7.3/8.41mph
4) 0.38m - 1:54(4:58/m) 135/149bpm 17cal 12.07/13.15mph
5) 1m - 7:37(7:37/m) 148/161bpm 82cal 7.88/10.48mph
6) 1m - 8:00(8:00/m) 154/167bpm 90cal 7.5/8.5mph
7) 0.12m - 1:02(8:49/m) 139/163bpm 7cal 6.8/7.68mph

8:25 7:57 6 1:54 7:37 8:00 1:02

Pace

32%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	120 105-128	1030	177 172-184
0.25	2:13	1:09	9:10	124 116-130	1138	173 168-178
0.38	3:16	1:03	8:21	121 117-127	1009	180 176-184
0.50	4:21	1:05	8:41	134 132-137	1164	179 178-182
0.63	5:20	59	7:52	137 135-140	1077	178 176-180
0.75	6:25	1:05	8:39	144 140-150	1245	180 178-184
0.88	8:17	1:52 +59	15:00	126 104-150	1889	178 176-180
1.00	9:42	1:25 +18	11:19	138 132-144	1561	178 176-182
1.13	10:42	1:00	8:02	149 146-150	1197	178 176-178
1.25	11:43	1:01	8:04	152 150-153	1227	180 176-184
1.38	13:00	1:18 +17	10:21	145 135-152	1500	174 112-182
1.50	14:01	1:01	8:05	139 135-143	1123	177 174-184
1.63	15:21	1:20 +19	10:40	146 142-149	1557	178 176-182
1.75	16:23	1:02 +4	8:13	141 137-146	1159	177 174-180
1.88	19:22	2:59 +1:58	23:51	150 145-154	3578	178 172-180
2.00	21:46	2:24 +1:29	19:14	136 127-143	2617	176 166-180
2.13	25:34	3:48 +3:09	30:28	130 120-139	3960	197 176-212
2.25	30:08	4:34 +3:57	36:31	135 120-149	4929	188 106-210
2.38	33:46	3:37 +3:00	29:00	141 135-149	4089	189 34-214
2.50	38:30	4:44 +4:07	37:55	130 115-138	4929	182 112-208
2.63	39:32	1:02	8:17	138 129-146	1144	179 174-184
2.75	40:49	1:17 +17	10:18	150 146-152	1544	177 176-178
2.88	41:49	1:00 +2	8:00	149 145-154	1192	178 176-180
3.00	42:51	1:02 +5	8:14	157 154-161	1293	180 176-184
3.13	44:20	1:29 +28	11:53	153 141-159	1819	179 176-184
3.25	45:19	59	7:49	152 145-156	1188	177 176-180
3.38	46:19	1:00	8:00	152 150-155	1215	175 172-176
3.50	47:20	1:01	8:10	152 151-154	1240	176 174-178
3.63	49:14	1:53 +54	15:08	151 131-156	2284	179 174-182
3.75	50:15	1:02	8:13	139 131-149	1141	178 176-180
3.88	51:14	58	7:47	153 151-154	1191	177 176-180
4.00	52:22	1:09 +9	9:10	153 151-156	1401	179 172-188
4.13	53:38	1:16 +14	10:06	156 153-161	1577	175 106-184
4.25	54:37	59	7:52	162 157-167	1275	181 174-190
4.38	55:35	58	7:45	164 162-166	1271	179 176-184
4.46	1:02:19	6:44 +6:00	1:15:20	141 122-164	10622	178 172-186

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	180	4.4	32:48	11:44
Walk	12.5	99	0	10:13	6:18:15
Pause	23.6	-	-	19:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	71.57%	More
800m	3:47	7:37	51.73%	More
1km	4:44	7:37	53.94%	More
Mile	8:30	8:30	51.24%	More
5k	43:25	13:58	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.37
5km	23:35	7:35	64.55
5M	39:04	7:49	63.55
10km	49:11	7:55	63.18
10M	1:21:27	8:09	62.69
Half	1:48:26	8:17	61.40
20M	2:49:48	8:29	61.52
Mara	3:46:04	8:38	61.08

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