Thu 19th Apr 2018 at 12:00pm by Paul-Tc
Run > General
-
Time
37:51
-
Miles
5.52
-
Min/mi
6:51
-
Pacing
93.1%
-
WAVA
61.67
-
Stride(cm)
135
-
Cals
645
-
Cadence
174
-
BPM
154
-
%MHR
89.8
-
B/mi
1053
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 134/151bpm 104cal 8.32/9.14mph
2) 1m - 6:41(6:41/m) 151/158bpm 113cal 8.97/9.25mph
3) 1m - 6:41(6:41/m) 157/164bpm 116cal 8.98/9.52mph
4) 1m - 6:52(6:52/m) 160/165bpm 121cal 8.74/9.27mph
5) 1m - 6:55(6:55/m) 165/172bpm 126cal 8.68/9.04mph
6) 0.52m - 3:31(6:47/m) 167/170bpm 65cal 8.84/8.93mph
7:12 6:41 6:41 6:52 6:55 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
113 79-133 |
866 |
168 158-174 |
0.50 |
3:41 |
1:46 |
7:06 |
132 129-135 |
937 |
173 172-176 |
0.75 |
5:25 |
1:43 |
6:54 |
140 131-144 |
966 |
174 170-178 |
1.00 |
7:13 |
1:48 |
7:13 |
146 143-151 |
1055 |
173 168-176 |
1.25 |
8:55 |
1:41 |
6:45 |
147 143-149 |
993 |
173 172-176 |
1.50 |
10:36 |
1:41 |
6:44 |
151 148-153 |
1018 |
174 172-178 |
1.75 |
12:15 |
1:39 |
6:36 |
152 150-155 |
1003 |
174 166-176 |
2.00 |
13:54 |
1:40 |
6:39 |
155 154-157 |
1031 |
175 174-178 |
2.25 |
15:34 |
1:40 |
6:39 |
156 154-158 |
1038 |
175 170-176 |
2.50 |
17:10 |
1:36 |
6:24 |
155 151-158 |
993 |
176 174-178 |
2.75 |
18:53 |
1:42 |
6:50 |
159 156-164 |
1086 |
176 174-178 |
3.00 |
20:35 |
1:42 |
6:49 |
159 157-161 |
1083 |
175 174-178 |
3.25 |
22:23 |
1:48 |
7:11 |
155 148-161 |
1114 |
174 162-180 |
3.50 |
24:04 |
1:41 |
6:45 |
160 156-163 |
1081 |
176 162-178 |
3.75 |
25:44 |
1:40 |
6:40 |
162 161-164 |
1080 |
176 172-178 |
4.00 |
27:35 |
1:51 +9
|
7:24 |
162 154-165 |
1198 |
175 172-178 |
4.25 |
29:17 |
1:41 |
6:45 |
164 158-169 |
1108 |
175 174-176 |
4.50 |
30:57 |
1:41 |
6:44 |
165 162-167 |
1110 |
175 170-176 |
4.75 |
32:44 |
1:46 |
7:05 |
167 163-172 |
1182 |
171 160-176 |
5.00 |
34:30 |
1:46 |
7:05 |
165 162-170 |
1169 |
174 170-176 |
5.25 |
36:13 |
1:43 |
6:51 |
165 163-168 |
1129 |
174 170-178 |
5.50 |
37:54 |
1:41 |
6:46 |
168 167-170 |
1137 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
5.5 |
37:49 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
45.84% |
More |
800m |
3:14 |
6:30 |
52.12% |
More |
1km |
4:03 |
6:31 |
54.46% |
More |
Mile |
6:34 |
6:34 |
57.64% |
More |
5k |
21:00 |
6:46 |
61.19% |
More |
5 miles |
34:12 |
6:50 |
61.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:11 |
6:11 |
5km |
20:35 |
6:38 |
5M |
34:05 |
6:49 |
10km |
42:55 |
6:54 |
10M |
1:11:03 |
7:06 |
Half |
1:34:36 |
7:13 |
20M |
2:28:09 |
7:24 |
Mara |
3:17:15 |
7:32 |
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