Thu 19th Apr 2018 at 8:00am by Dr.Szell
Bike > General
-
Time
2:17:01
-
Miles
36.97
-
Mph
16.2
-
FBI
67.51
-
Cals
2017
-
Cadence
82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 36.97m - 2:17:01(3:42/m) 2017cal 82/208rpm 16.19/49.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
3:54 |
3:54 |
15.37 |
76 29-94 |
2.00 |
8:11 |
4:17 |
14.02 |
81 57-125 |
3.00 |
10:57 |
2:46 |
21.74 |
88 54-208 |
4.00 |
14:46 |
3:49 |
15.72 |
84 69-96 |
5.00 |
18:01 |
3:16 |
18.39 |
84 57-100 |
6.00 |
22:30 |
4:29 |
13.38 |
74 23-92 |
7.00 |
26:00 |
3:29 |
17.21 |
80 23-95 |
8.00 |
29:32 |
3:32 |
16.98 |
88 48-97 |
9.00 |
32:49 |
3:17 |
18.27 |
86 24-100 |
10.00 |
36:33 |
3:44 |
16.05 |
84 57-104 |
11.00 |
39:55 |
3:23 |
17.77 |
85 55-103 |
12.00 |
43:18 |
3:22 |
17.79 |
81 31-92 |
13.00 |
47:01 |
3:43 |
16.13 |
85 43-110 |
14.00 |
50:38 |
3:37 |
16.57 |
85 65-101 |
15.00 |
54:04 |
3:26 |
17.48 |
84 55-94 |
16.00 |
57:23 |
3:19 |
18.07 |
84 46-88 |
17.00 |
1:01:22 |
3:59 |
15.07 |
82 62-98 |
18.00 |
1:04:38 |
3:16 |
18.39 |
89 77-96 |
19.00 |
1:08:06 |
3:28 |
17.30 |
86 56-198 |
20.00 |
1:11:25 |
3:19 |
18.10 |
88 80-93 |
21.00 |
1:14:53 |
3:28 |
17.30 |
85 67-93 |
22.00 |
1:20:38 |
5:45 |
10.44 |
77 26-90 |
23.00 |
1:24:18 |
3:40 |
16.35 |
83 68-98 |
24.00 |
1:27:30 |
3:12 |
18.76 |
87 70-98 |
25.00 |
1:31:15 |
3:46 |
15.96 |
81 48-97 |
26.00 |
1:34:39 |
3:23 |
17.70 |
86 20-98 |
27.00 |
1:38:54 |
4:15 |
14.12 |
83 23-101 |
28.00 |
1:42:44 |
3:50 |
15.65 |
84 22-141 |
29.00 |
1:46:50 |
4:06 |
14.63 |
80 70-92 |
30.00 |
1:51:26 |
4:36 |
13.03 |
75 23-93 |
31.00 |
1:55:11 |
3:45 |
16.02 |
81 63-102 |
32.00 |
1:57:52 |
2:41 |
22.33 |
88 77-103 |
33.00 |
2:02:56 |
5:04 |
11.84 |
78 25-103 |
34.00 |
2:07:20 |
4:24 |
13.65 |
81 74-103 |
35.00 |
2:12:53 |
5:33 |
10.80 |
72 43-99 |
36.00 |
2:15:21 |
2:28 |
24.35 |
89 57-115 |
36.97 |
2:19:25 |
4:04 |
14.33 |
75 52-97 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:20 |
More |
800m |
46 |
1:32 |
More |
1km |
1:03 |
1:41 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
10:00 |
3:13 |
More |
5 miles |
16:53 |
3:23 |
More |
10k |
21:23 |
3:27 |
More |
10 miles |
34:35 |
3:27 |
More |
Half |
45:27 |
3:28 |
More |
20 miles |
1:10:11 |
3:31 |
More |
Mara |
1:34:55 |
3:37 |
More |
50k |
1:53:19 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:16 |
3:26 |
20km |
43:09 |
3:28 |
15 miles |
52:40 |
3:31 |
20 miles |
1:11:26 |
3:34 |
40km |
1:29:57 |
3:37 |
25 miles |
1:30:30 |
3:37 |
42km |
1:34:43 |
3:38 |
50 miles |
3:08:42 |
3:46 |
56 miles |
3:32:47 |
3:48 |
100 miles |
6:33:25 |
3:56 |
112 miles |
7:23:38 |
3:58 |
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