Thu 19th Apr 2018 at 10:00am by cariad
Run > General
-
Time
1:16:21
-
Miles
9.03
-
Min/mi
8:27
-
Pacing
81.5%
-
WAVA
62.67
-
Stride(cm)
108
-
Cals
868
-
Cadence
176
-
BPM
156
-
%MHR
91.2
-
B/mi
1318
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:34(5:19/km) 145/161bpm 91cal 11.28/13.13kmph
2) 1.61km - 10:00(6:13/km) 147/160bpm 105cal 9.66/12.9kmph
3) 1.61km - 7:57(4:56/km) 154/161bpm 90cal 12.15/12.6kmph
4) 1.61km - 8:14(5:07/km) 154/163bpm 91cal 11.73/13.33kmph
5) 1.61km - 8:33(5:19/km) 160/169bpm 100cal 11.3/12.56kmph
6) 1.61km - 8:10(5:05/km) 159/164bpm 94cal 11.82/12.43kmph
7) 1.61km - 8:07(5:03/km) 163/173bpm 97cal 11.9/12.8kmph
8) 1.61km - 8:10(5:04/km) 164/171bpm 98cal 11.83/12.33kmph
9) 1.61km - 8:21(5:11/km) 164/177bpm 99cal 11.56/12.66kmph
10) 0.05km - 16(5:31/km) 168/176bpm 3cal 10.88/11.79kmph
8:34 10:00 7:57 8:14 8:33 8:10 8:07 8:10 8:21 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:16 |
2:16 +2
|
9:05 |
132 72-161 |
1200 |
181 118-188 |
| 0.50 |
4:21 |
2:05 |
8:20 |
142 139-145 |
1184 |
181 180-184 |
| 0.75 |
6:28 |
2:06 |
8:25 |
150 142-157 |
1262 |
179 176-182 |
| 1.00 |
8:36 |
2:08 |
8:32 |
157 153-161 |
1341 |
179 172-182 |
| 1.25 |
10:41 |
2:05 |
8:21 |
156 146-160 |
1303 |
171 118-180 |
| 1.50 |
13:11 |
2:30 |
10:00 |
149 144-156 |
1491 |
166 118-184 |
| 1.75 |
15:24 |
2:13 |
8:51 |
150 139-158 |
1327 |
168 118-186 |
| 2.00 |
18:35 |
3:12 |
12:46 |
138 124-158 |
1762 |
151 118-184 |
| 2.25 |
20:35 |
1:59 |
7:58 |
154 145-161 |
1227 |
181 172-184 |
| 2.50 |
22:39 |
2:04 |
8:15 |
154 150-158 |
1271 |
178 172-180 |
| 2.75 |
24:35 |
1:56 |
7:44 |
153 151-155 |
1183 |
181 178-184 |
| 3.00 |
26:33 |
1:58 |
7:52 |
157 155-160 |
1235 |
180 176-184 |
| 3.25 |
28:37 |
2:05 |
8:18 |
157 151-161 |
1304 |
179 170-186 |
| 3.50 |
30:35 |
1:57 |
7:49 |
159 154-163 |
1244 |
178 172-182 |
| 3.75 |
32:31 |
1:56 |
7:46 |
149 142-155 |
1157 |
175 168-184 |
| 4.00 |
35:16 |
2:45 +29
|
10:58 |
151 139-158 |
1657 |
181 172-200 |
| 4.25 |
37:16 |
2:00 |
8:02 |
156 147-162 |
1252 |
180 118-186 |
| 4.50 |
39:19 |
2:03 |
8:11 |
161 159-166 |
1317 |
181 172-184 |
| 4.75 |
41:28 |
2:09 |
8:37 |
164 160-169 |
1412 |
180 172-184 |
| 5.00 |
44:10 |
2:42 +22
|
10:49 |
159 147-168 |
1721 |
174 118-180 |
| 5.25 |
46:14 |
2:04 |
8:16 |
154 149-159 |
1274 |
175 168-184 |
| 5.50 |
48:18 |
2:04 |
8:14 |
160 156-163 |
1318 |
178 174-182 |
| 5.75 |
50:24 |
2:06 |
8:25 |
162 159-164 |
1365 |
178 168-182 |
| 6.00 |
52:21 |
1:56 |
7:45 |
162 158-163 |
1256 |
179 176-184 |
| 6.25 |
54:20 |
1:59 |
7:56 |
163 161-166 |
1294 |
179 176-182 |
| 6.50 |
56:22 |
2:02 |
8:09 |
164 159-173 |
1335 |
177 170-180 |
| 6.75 |
58:23 |
2:02 |
8:06 |
164 162-166 |
1329 |
178 176-182 |
| 7.00 |
1:00:43 |
2:20 +16
|
9:20 |
162 155-166 |
1512 |
180 170-186 |
| 7.25 |
1:02:45 |
2:02 |
8:07 |
165 160-170 |
1340 |
177 170-182 |
| 7.50 |
1:05:01 |
2:16 +7
|
9:03 |
162 160-165 |
1467 |
179 174-184 |
| 7.75 |
1:07:02 |
2:01 |
8:05 |
163 160-164 |
1318 |
179 172-184 |
| 8.00 |
1:09:00 |
1:58 |
7:51 |
165 164-168 |
1296 |
178 176-180 |
| 8.25 |
1:10:57 |
1:57 |
7:48 |
165 162-170 |
1288 |
176 172-180 |
| 8.50 |
1:13:24 |
2:26 +17
|
9:46 |
167 162-177 |
1631 |
176 118-180 |
| 8.75 |
1:15:34 |
2:10 |
8:40 |
163 155-173 |
1413 |
177 170-182 |
| 9.00 |
1:17:39 |
2:05 |
8:20 |
161 158-167 |
1341 |
177 170-180 |
| 9.03 |
1:17:51 |
12 |
8:05 |
168 165-174 |
1358 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.5 |
178 |
8.8 |
1:13:33 |
8:23 |
| Walk |
5.4 |
125 |
0.3 |
4:13 |
16:40 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
49.64% |
More |
| 800m |
3:52 |
7:47 |
52.94% |
More |
| 1km |
4:50 |
7:46 |
55.19% |
More |
| Mile |
7:54 |
7:54 |
57.33% |
More |
| 5k |
25:33 |
8:13 |
61.93% |
More |
| 5 miles |
42:05 |
8:25 |
61.34% |
More |
| 10k |
52:03 |
8:23 |
62.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
61.04 |
| 5km |
24:38 |
7:56 |
64.22 |
| 5M |
40:48 |
8:10 |
63.27 |
| 10km |
51:22 |
8:16 |
62.92 |
| 10M |
1:25:04 |
8:30 |
62.48 |
| Half |
1:53:16 |
8:39 |
61.23 |
| 20M |
2:57:22 |
8:52 |
61.40 |
| Mara |
3:56:09 |
9:01 |
60.99 |
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