Thu 19th Apr 2018 at 10:00am by markolongo

Run > General

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Time
1:09:44
Miles
10.05
Min/mi
6:56
Pacing
68.5%
Stride(cm)
127
Cals
736
Cadence
183
BPM
132
%MHR
78
B/mi
915
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 123/133bpm 74cal 8.33/9.02mph
2) 1m - 7:07(7:07/m) 130/135bpm 82cal 8.43/8.81mph
3) 1m - 7:04(7:04/m) 134/143bpm 80cal 8.49/9.68mph
4) 1m - 6:54(6:54/m) 132/139bpm 75cal 8.69/8.89mph
5) 1m - 6:59(6:59/m) 132/138bpm 72cal 8.59/9.83mph
6) 1m - 6:51(6:51/m) 132/140bpm 68cal 8.76/9.66mph
7) 1m - 6:46(6:46/m) 136/142bpm 73cal 8.86/9.23mph
8) 1m - 6:53(6:53/m) 136/143bpm 71cal 8.72/9.27mph
9) 1m - 6:48(6:48/m) 135/143bpm 67cal 8.83/9.5mph
10) 1m - 6:48(6:48/m) 138/143bpm 71cal 8.82/9.2mph
11) 0.05m - 21(6:44/m) 138/140bpm 3cal 8.9/9mph

7:12 7:07 7:04 6:54 6:59 6:51 6:46 6:53 6:48 6:48 21

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:19	113 63-130	827	183 178-186
1.00	7:12	3:32	7:05	126 122-132	892	187 184-190
1.50	10:47	3:35	7:09	130 121-135	930	186 168-190
2.00	14:19	3:32	7:05	130 127-133	920	186 180-192
2.50	17:52	3:33	7:06	134 128-143	951	185 182-186
3.00	22:12	4:20 +49	8:40	134 114-141	1162	185 180-188
3.50	25:43	3:31	7:01	131 127-136	920	184 178-188
4.00	29:07	3:24	6:48	134 129-138	911	184 180-198
4.50	32:39	3:32	7:04	134 129-138	948	183 178-186
5.00	37:03	4:24 +56	8:47	129 106-137	1134	181 140-192
5.50	41:14	4:11 +49	8:23	129 111-135	1081	183 182-186
6.00	44:43	3:29	6:58	134 129-140	933	181 174-184
6.50	48:06	3:23	6:46	135 130-139	913	182 178-186
7.00	51:29	3:24	6:47	138 134-142	936	182 178-186
7.50	55:05	3:36 +13	7:12	135 128-140	972	182 174-186
8.00	58:36	3:31	7:01	136 124-142	955	181 178-186
8.50	1:03:18	4:43 +1:19	9:25	133 105-142	1253	183 180-194
9.00	1:06:42	3:24	6:47	137 133-142	930	183 180-184
9.50	1:10:05	3:23	6:46	139 136-143	941	182 178-184
10.00	1:13:30	3:25	6:50	138 134-141	943	181 178-186
10.04	1:13:48	18	6:40	137 136-139	914	181 180-182

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	10	1:11:49	7:09
Walk	2.7	138	0	1:59	14:20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	22:13	7:09	0.00%	More
5 miles	35:38	7:08	0.00%	More
10k	45:42	7:21	0.00%	More
10 miles	1:13:27	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:05	6:28
5M	33:16	6:39
10km	41:53	6:44
10M	1:09:22	6:56
Half	1:32:21	7:03
20M	2:24:37	7:14
Mara	3:12:33	7:21

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