Thu 19th Apr 2018 at 6:00pm by Gilsun

Run > General

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Time
49:38
Miles
6.90
Min/mi
7:12
Pacing
97.1%
WAVA
60.88
Stride(cm)
130
Cals
546
Cadence
172
BPM
167
%MHR
81.5
B/mi
1202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 156/168bpm 46cal 13.26/14.28kmph
2) 1km - 4:29(4:29/km) 163/167bpm 49cal 13.38/14.68kmph
3) 1km - 4:30(4:30/km) 163/169bpm 49cal 13.35/14.24kmph
4) 1km - 4:29(4:29/km) 164/173bpm 49cal 13.39/15.15kmph
5) 1km - 4:25(4:25/km) 171/177bpm 50cal 13.57/14.51kmph
6) 1km - 4:32(4:32/km) 170/173bpm 51cal 13.21/13.91kmph
7) 1km - 4:32(4:32/km) 169/173bpm 50cal 13.23/14.11kmph
8) 1km - 4:22(4:22/km) 168/173bpm 48cal 13.73/14.71kmph
9) 1km - 4:35(4:35/km) 170/173bpm 51cal 13.08/14.34kmph
10) 1km - 4:28(4:28/km) 169/173bpm 49cal 13.42/14.54kmph
11) 1km - 4:15(4:15/km) 176/183bpm 49cal 14.12/14.98kmph
12) 0.11km - 28(4:10/km) 174/177bpm 5cal 14.39/14.88kmph

4:32 4:29 4:30 4:29 4:25 4:32 4:32 4:22 4:35 4:28 4:15 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	144 110-164	1068	173 170-182
0.50	3:39	1:48	7:13	165 159-168	1191	173 170-178
0.75	5:29	1:49	7:17	163 160-165	1188	171 168-174
1.00	7:17	1:48	7:14	162 159-166	1171	172 168-176
1.25	9:04	1:47	7:09	165 161-167	1180	172 170-174
1.50	10:53	1:48	7:13	163 159-169	1177	171 168-174
1.75	12:42	1:49	7:15	163 160-165	1182	172 168-176
2.00	14:30	1:48	7:13	162 156-165	1168	171 168-174
2.25	16:19	1:49	7:16	163 159-165	1186	171 168-174
2.50	18:06	1:47	7:09	167 163-173	1193	172 170-176
2.75	19:51	1:45	7:01	172 168-177	1206	172 168-174
3.00	21:39	1:48	7:13	171 170-172	1233	171 168-174
3.25	23:28	1:48	7:14	170 164-173	1230	172 170-174
3.50	25:18	1:50	7:19	168 165-173	1230	173 168-180
3.75	27:07	1:50	7:19	171 170-173	1251	171 168-174
4.00	28:56	1:49	7:16	168 164-171	1221	169 166-174
4.25	30:47	1:50	7:22	169 164-173	1245	171 168-178
4.50	32:32	1:45	6:59	168 166-173	1173	172 168-178
4.75	34:19	1:47	7:08	165 157-169	1178	170 166-174
5.00	36:05	1:46	7:04	171 168-173	1209	172 170-176
5.25	37:57	1:52	7:27	171 167-173	1275	172 168-176
5.50	39:47	1:50	7:22	169 166-171	1244	172 170-176
5.75	41:36	1:49	7:17	171 170-172	1244	171 170-174
6.00	43:24	1:48	7:12	169 163-173	1216	172 168-176
6.25	45:10	1:46	7:04	168 163-172	1187	172 170-178
6.50	46:52	1:42	6:49	171 169-176	1166	173 170-176
6.75	48:36	1:43	6:54	180 169-183	1241	173 168-180
6.90	49:37	1:01	6:49	177 173-181	1206	172 170-174

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.9	49:37	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.05%	More
800m	3:24	6:50	51.15%	More
1km	4:15	6:50	53.60%	More
Mile	6:57	6:57	56.50%	More
5k	22:11	7:08	60.12%	More
5 miles	35:51	7:10	60.38%	More
10k	44:36	7:11	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.32
5km	21:18	6:51	62.61
5M	35:17	7:03	61.35
10km	44:25	7:09	60.86
10M	1:13:33	7:21	60.69
Half	1:37:56	7:29	59.82
20M	2:33:21	7:40	60.54
Mara	3:24:10	7:48	60.63

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