Thu 19th Apr 2018 at 11:00am by nura.karpowitschtalk21.com

Walk > General

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Time
28:58
Miles
1.24
Min/mi
23:22
Stride(cm)
68
Cals
131
Cadence
102
BPM
104
%MHR
60.9
B/mi
2431
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:32(23:23/m) 109/143bpm 73cal 48/59rpm 2.57/5.2mph
2) 0.62m - 14:24(23:11/m) 98/110bpm 58cal 50/57rpm 2.59/3.8mph
3) 0m - 2(31:14/m) 99/99bpm 53/53rpm 1.92/2.17mph

14:32 14:24 2

Pace

10%

20%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:13	118 107-141	2031	114 110-118
0.13	2:13	1:08	18:09	128 115-142	2322	113 108-114
0.19	3:33	1:20	21:27	114 111-117	2445	111 106-118
0.25	5:08	1:35	25:23	106 102-111	2691	106 98-112
0.31	6:41	1:33	24:51	102 100-103	2535	102 98-106
0.38	8:06	1:24	22:26	105 102-111	2356	98 88-104
0.44	9:46	1:40	26:41	111 106-115	2963	94 84-104
0.50	11:29	1:43	27:33	109 100-117	3003	91 86-98
0.56	13:07	1:38	26:16	110 105-115	2889	95 86-102
0.63	14:36	1:29	23:37	102 98-107	2409	97 90-104
0.69	16:11	1:35	25:21	105 98-108	2661	97 94-100
0.75	17:46	1:35	25:19	95 89-104	2406	98 94-102
0.81	19:21	1:35	25:21	90 87-94	2282	97 94-102
0.88	21:31	2:10 +22	34:44	98 92-108	3404	104 98-110
0.94	22:58	1:27	23:14	94 90-97	2184	107 100-112
1.00	24:20	1:21	21:40	95 93-99	2058	104 102-108
1.06	25:43	1:23	22:06	99 95-103	2187	106 100-112
1.13	26:54	1:11	18:58	103 98-109	1954	108 106-114
1.19	27:58	1:04	17:08	108 107-109	1850	110 108-112
1.24	29:19	1:21	23:59	102 97-108	2446	106 98-112

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	11:23	22:54	More
1km	14:24	23:11	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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