Thu 19th Apr 2018 at 10:00am by geo3peat

Run > General

Follow User
0 👍

Time
33:18
Miles
3.19
Min/mi
10:26
Pacing
81.2%
WAVA
46.16
Stride(cm)
95
Cals
450
Cadence
163
BPM
142
%MHR
83.1
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 135/149bpm 125cal 5.98/7.08mph
2) 1m - 9:40(9:40/m) 150/154bpm 139cal 6.21/7.31mph
3) 1m - 11:50(11:50/m) 149/157bpm 162cal 5.07/6.57mph
4) 0.19m - 1:47(9:26/m) 143/147bpm 24cal 6.36/6.57mph

10:02 9:40 11:50 1:47

Pin Map

0mi in 0

Pace

31%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	100 64-129	1033	172 168-176
0.25	2:25	1:08	9:03	138 130-142	1248	170 164-174
0.38	3:30	1:05	8:39	141 136-144	1220	166 164-168
0.50	4:59	1:29	11:50	131 128-137	1551	166 162-170
0.63	6:26	1:27	11:33	138 136-141	1594	166 156-172
0.75	7:39	1:14	9:48	139 135-142	1362	171 168-176
0.88	8:39	1:00	7:59	146 143-147	1165	174 172-176
1.00	10:00	1:21	10:52	146 144-149	1586	170 164-176
1.13	11:06	1:05	8:42	148 146-149	1289	172 168-176
1.25	12:18	1:12	9:39	152 150-154	1467	169 166-170
1.38	13:25	1:07	8:52	153 152-154	1357	168 166-170
1.50	14:33	1:08	9:03	150 147-152	1357	169 166-172
1.63	16:12	1:39	13:12	149 146-153	1967	157 114-170
1.75	17:19	1:08	9:02	150 148-151	1355	170 168-172
1.88	18:28	1:09	9:12	152 151-153	1399	170 168-172
2.00	19:41	1:13	9:43	150 147-152	1458	168 166-170
2.13	20:55	1:14	9:53	149 148-151	1471	169 168-172
2.25	22:11	1:16	10:05	150 149-152	1513	167 164-170
2.38	23:28	1:17	10:15	152 149-156	1559	169 166-172
2.50	24:53	1:25	11:22	149 141-156	1693	141 104-170
2.63	26:12	1:19	10:34	144 141-148	1523	166 160-170
2.75	27:51	1:39	13:09	150 147-152	1972	157 112-166
2.88	29:51	2:00	16:02	146 138-152	2341	128 94-166
3.00	31:31	1:40	13:18	149 144-156	1981	148 106-166
3.13	32:37	1:06	8:47	142 139-144	1246	169 166-172
3.18	33:12	35	10:50	144 143-146	1561	170 168-170

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	168	3	29:56	10:00
Walk	9.9	105	0.2	3:16	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.54%	More
800m	4:30	9:04	44.11%	More
1km	5:43	9:12	45.31%	More
Mile	9:33	9:33	46.03%	More
5k	32:23	10:25	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.11
5km	32:24	10:26	46.19
5M	53:08	10:38	45.92
10km	1:06:37	10:43	45.76
10M	1:49:16	10:56	46.14
Half	2:24:42	11:03	45.76
20M	3:44:41	11:14	46.70
Mara	4:57:32	11:21	47.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry