Thu 19th Apr 2018 at 9:00am by Colletty

Run > General

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Time
11:03
Miles
1.49
Min/mi
7:25
Pacing
91.5%
WAVA
53.64
Stride(cm)
120
Cals
120
Cadence
182
BPM
144
%MHR
84.4
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/156bpm 80cal 7.87/9.31mph
2) 0.49m - 3:25(6:54/m) 155/157bpm 40cal 8.69/9.04mph

7:38 3:25

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	114 96-130	1042	181 176-186
0.13	1:05	31	8:15	132 130-133	1089	183 182-186
0.19	1:36	31	8:18	133 130-136	1104	183 178-186
0.25	2:07	31	8:10	134 133-134	1094	182 180-184
0.31	2:38	31	8:10	140 137-143	1142	183 182-184
0.38	3:06	29	7:39	142 140-144	1087	183 182-186
0.44	3:36	30	7:54	143 140-146	1131	184 182-186
0.50	4:04	28	7:35	140 138-142	1062	184 182-186
0.56	4:32	28	7:26	141 140-144	1048	182 180-184
0.63	5:00	28	7:27	146 144-148	1089	182 180-184
0.69	5:26	26	6:57	147 145-147	1022	184 180-188
0.75	5:53	27	7:08	145 144-148	1035	184 182-186
0.81	6:18	25	6:47	153 150-156	1037	184 180-186
0.88	6:46	27	7:14	152 150-154	1099	182 178-186
0.94	7:12	26	7:02	150 150-151	1055	182 180-184
1.00	7:37	25	6:46	152 149-153	1029	183 180-186
1.06	8:04	26	7:02	154 153-156	1083	183 180-186
1.13	8:29	26	6:49	155 154-156	1058	183 180-186
1.19	8:55	26	6:57	154 153-155	1071	183 182-186
1.25	9:21	26	6:52	154 153-156	1057	182 180-186
1.31	9:47	26	6:51	155 154-156	1061	185 182-188
1.38	10:12	26	6:51	154 153-155	1055	183 180-186
1.44	10:37	25	6:38	156 155-156	1035	183 180-186
1.49	11:02	25	7:17	154 153-155	1121	177 172-182

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.5	11:02	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.53%	More
800m	3:24	6:51	50.88%	More
1km	4:17	6:54	52.43%	More
Mile	7:00	7:00	54.02%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:05	7:45
5M	39:52	7:58
10km	50:12	8:05
10M	1:23:08	8:19
Half	1:50:41	8:27
20M	2:53:20	8:40
Mara	3:50:46	8:48

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