Thu 19th Apr 2018 at 10:00am by Mikey

Run > General

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Time
17:26
Miles
2.00
Min/mi
8:43
Pacing
94.3%
Stride(cm)
107
Cals
236
Cadence
173
BPM
135
%MHR
78.8
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 131/140bpm 116cal 6.66/7.33mph
2) 1m - 8:25(8:25/m) 142/150bpm 120cal 7.13/7.64mph

9:00 8:25

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	114 89-135	1047	165 120-174
0.13	1:06	32	8:32	137 133-140	1168	173 172-174
0.19	1:39	33	8:42	138 136-139	1200	173 172-174
0.25	2:16	37	9:46	136 135-136	1327	171 168-172
0.31	2:49	34	8:56	135 134-136	1207	173 170-174
0.38	3:22	32	8:39	136 135-138	1177	172 170-174
0.44	3:54	33	8:41	137 135-138	1189	173 172-174
0.50	4:26	32	8:25	132 128-135	1110	174 172-176
0.56	4:58	32	8:30	126 119-132	1070	175 174-178
0.63	5:36	38	10:07	127 120-131	1286	174 174-176
0.69	6:09	34	8:57	126 123-129	1128	174 174-174
0.75	6:42	33	8:44	127 126-128	1109	176 174-176
0.81	7:16	35	9:15	132 130-134	1220	174 172-174
0.88	7:49	33	8:44	132 128-136	1153	173 168-174
0.94	8:25	35	9:28	132 131-134	1250	174 172-174
1.00	9:00	35	9:23	134 131-137	1257	173 172-174
1.06	9:32	32	8:31	137 136-140	1166	175 172-178
1.13	10:02	30	8:02	137 136-138	1100	175 172-178
1.19	10:33	31	8:14	138 137-139	1136	176 172-178
1.25	11:03	31	8:10	137 137-138	1118	177 176-178
1.31	11:35	32	8:29	137 134-141	1162	177 176-178
1.38	12:07	32	8:35	140 137-141	1202	176 176-176
1.44	12:41	33	8:54	143 140-144	1273	176 174-176
1.50	13:12	32	8:27	143 143-144	1208	173 168-178
1.56	13:44	31	8:22	143 142-144	1197	174 172-176
1.63	14:16	33	8:40	146 143-150	1267	177 174-182
1.69	14:52	36	9:34	148 145-149	1416	173 172-176
1.75	15:25	33	8:41	146 145-146	1269	173 170-176
1.81	15:57	32	8:27	145 145-145	1225	173 172-174
1.88	16:28	31	8:21	143 142-145	1195	172 170-174
1.94	16:57	29	7:46	145 143-146	1125	177 174-178
2.00	17:25	28	7:27	144 143-146	1073	174 172-176

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2	17:22	8:42
Walk	0.3	120	0	3	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:25	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:03	9:13
10km	57:59	9:20
10M	1:36:00	9:36
Half	2:07:49	9:45
20M	3:20:10	10:01
Mara	4:26:30	10:10

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