Thu 19th Apr 2018 at 9:00am by JFB-2

Run > General

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Time
7:07
Miles
1.01
Min/mi
7:03
Pacing
96.1%
Stride(cm)
132
Cals
114
Cadence
172
BPM
149
%MHR
90.2
B/mi
1049
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 149/154bpm 114cal 8.47/9.39mph
2) 0.01m - 2(5:55/m) 153/153bpm 10.14/8.64mph

7:05 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:21	133 127-140	976	169 162-172
0.13	54	26	7:02	144 141-146	1012	172 170-174
0.19	1:21	27	7:09	146 145-148	1044	173 172-174
0.25	1:49	28	7:27	149 148-149	1109	172 172-172
0.31	2:15	26	6:56	150 150-151	1041	172 172-174
0.38	2:41	26	6:57	151 150-152	1050	173 172-174
0.44	3:10	29	7:43	150 149-152	1157	173 172-174
0.50	3:35	26	6:51	152 151-153	1040	172 172-172
0.56	4:02	26	7:00	151 150-151	1058	173 172-174
0.63	4:27	25	6:46	150 150-151	1014	173 172-174
0.69	4:54	27	7:18	150 148-151	1095	172 172-172
0.75	5:21	27	7:06	152 152-152	1079	175 174-176
0.81	5:49	28	7:28	153 152-154	1141	172 170-174
0.88	6:14	25	6:36	152 152-153	1002	174 172-176
0.94	6:38	24	6:29	151 151-151	980	172 170-176
1.00	7:05	27	7:11	152 151-153	1092	172 170-172

Heart

149/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	7:05	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:05	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:25	7:32
5M	38:47	7:45
10km	48:50	7:52
10M	1:20:51	8:05
Half	1:47:39	8:13
20M	2:48:34	8:26
Mara	3:44:26	8:34

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