Thu 19th Apr 2018 at 9:00am by JFB-2

Run > General

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Time
12:20
Miles
2.01
Min/mi
6:08
Pacing
0%
Stride(cm)
143
Cals
207
Cadence
183
BPM
155
%MHR
94
B/mi
952
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 156/163bpm 104cal 9.65/10.23mph
2) 1m - 6:05(6:05/m) 158/165bpm 103cal 9.85/10.12mph
3) 0.01m - 2(4:05/m) 164/164bpm 14.68/10mph

6:13 6:05 2

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:24	136 124-147	871	188 186-192
0.13	47	23	6:15	150 148-151	938	185 184-186
0.19	1:11	23	6:16	153 151-154	958	185 184-186
0.25	1:33	23	6:01	154 154-155	926	184 184-184
0.31	1:56	23	6:01	156 155-157	939	186 184-186
0.38	2:18	22	5:52	157 157-158	921	185 184-186
0.44	2:42	23	6:15	159 158-159	995	183 182-184
0.50	3:05	23	6:08	158 158-158	970	182 182-184
0.56	3:29	25	6:35	158 157-159	1040	182 182-182
0.63	3:53	24	6:27	160 159-160	1031	182 180-184
0.69	4:19	25	6:48	160 160-161	1088	183 182-184
0.75	4:41	22	5:46	161 160-161	929	183 182-186
0.81	5:03	22	5:57	161 161-161	959	182 182-182
0.88	5:25	23	6:01	160 159-161	964	183 182-184
0.94	5:50	24	6:27	161 160-162	1038	182 182-182
1.00	6:13	23	6:12	162 161-162	1006	180 180-182
1.06	11:00	4:47 +4:41	1:16:29	121 100-141	9255	189 186-192
1.13	11:38	38	10:10	149 144-153	1516	185 184-186
1.19	12:02	24	6:22	156 154-158	992	184 182-186
1.25	12:24	23	6:02	158 157-159	954	183 182-184
1.31	12:47	23	6:04	159 159-160	966	183 182-184
1.38	13:10	23	6:00	160 160-160	960	182 182-182
1.44	13:33	24	6:22	160 159-160	1019	182 182-184
1.50	13:55	22	5:48	161 160-161	934	181 180-182
1.56	14:18	22	5:59	161 160-162	962	182 182-182
1.63	14:41	23	6:10	163 162-164	1006	181 180-182
1.69	15:04	23	6:14	164 163-164	1023	181 180-184
1.75	15:28	24	6:18	164 164-164	1033	182 180-182
1.81	15:51	23	6:13	163 162-164	1014	179 178-180
1.88	16:15	23	6:16	163 163-164	1021	181 180-182
1.94	16:37	23	6:03	164 164-164	993	181 180-182
2.00	16:59	21	5:43	164 164-165	937	182 180-182

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2	16:59	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	6:05	6:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:34	6:18
5M	32:24	6:29
10km	40:48	6:34
10M	1:07:34	6:45
Half	1:29:57	6:52
20M	2:20:52	7:03
Mara	3:07:32	7:09

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