Thu 19th Apr 2018 at 7:00am by Bradburnp

Run > General

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Time
1:44:24
Miles
11.41
Min/mi
9:09
Pacing
86.8%
Stride(cm)
100
Cals
1177
Cadence
177
BPM
136
%MHR
79.3
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 118/129bpm 109cal 5.79/6.68mph
2) 1m - 9:54(9:54/m) 122/127bpm 99cal 6.06/6.47mph
3) 1m - 7:58(7:58/m) 142/147bpm 111cal 7.54/7.91mph
4) 1m - 7:48(7:48/m) 151/155bpm 116cal 7.7/8.08mph
5) 1m - 7:48(7:48/m) 155/158bpm 118cal 7.7/8.16mph
6) 1m - 10:27(10:27/m) 133/158bpm 102cal 5.74/7.85mph
7) 1m - 8:21(8:21/m) 143/145bpm 104cal 7.19/7.68mph
8) 1m - 8:24(8:24/m) 146/148bpm 111cal 7.14/7.56mph
9) 1m - 8:19(8:19/m) 147/152bpm 111cal 7.21/7.66mph
10) 1m - 10:25(10:25/m) 130/151bpm 86cal 5.76/7.53mph
11) 1m - 10:29(10:29/m) 125/135bpm 80cal 5.73/6.68mph
12) 0.41m - 4:10(10:12/m) 123/128bpm 30cal 5.88/6.55mph

10:22 9:54 7:58 7:48 7:48 10:27 8:21 8:24 8:19 10:25 10:29 4:10

Pace

18%

27%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14	10:29	119 78-129	1247	169 94-192
1.00	10:21	5:07	10:14	117 103-125	1197	168 104-176
1.50	15:17	4:56	9:52	120 111-127	1184	170 162-180
2.00	20:16	4:58	9:57	123 120-127	1223	170 162-176
2.50	24:14	3:58	7:56	139 127-145	1104	184 172-192
3.00	28:13	3:59	7:58	145 144-147	1156	184 174-192
3.50	32:08	3:55	7:49	150 145-154	1173	188 178-204
4.00	36:01	3:53	7:46	152 151-155	1181	189 176-198
4.50	39:56	3:55	7:50	154 146-156	1206	188 178-198
5.00	43:48	3:53	7:45	156 155-158	1210	188 178-200
5.50	49:10	5:21	10:43	135 125-158	1447	169 104-184
6.00	54:16	5:06	10:12	131 126-135	1335	170 164-180
6.50	58:25	4:09	8:19	142 130-145	1181	184 168-194
7.00	1:02:36	4:11	8:23	144 143-145	1207	186 176-194
7.50	1:06:47	4:10	8:21	146 144-147	1219	186 172-198
8.00	1:11:00	4:14	8:27	146 144-148	1234	185 174-194
8.50	1:15:12	4:11	8:22	145 139-148	1214	183 172-198
9.00	1:19:20	4:08	8:16	149 146-152	1233	184 172-208
9.50	1:24:27	5:07	10:14	134 128-151	1372	167 160-184
10.00	1:29:45	5:18	10:37	127 115-131	1348	166 160-178
10.50	1:35:04	5:18	10:37	124 120-129	1316	167 160-176
11.00	1:40:14	5:10	10:21	127 119-135	1313	169 116-178
11.41	1:44:24	4:10	10:14	123 116-128	1259	169 136-182

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	11.4	1:43:31	9:06
Walk	0.4	134	0	28	21:11
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	24:35	7:55	0.00%	More
5 miles	42:20	8:28	0.00%	More
10k	52:32	8:27	0.00%	More
10 miles	1:29:42	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:18	8:28
5M	43:32	8:42
10km	54:49	8:49
10M	1:30:47	9:05
Half	2:00:52	9:14
20M	3:09:16	9:28
Mara	4:11:59	9:37

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