Thu 19th Apr 2018 at 8:00am by Diamond White

Run > General

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Time
36:26
Miles
3.44
Min/mi
10:35
Pacing
73.2%
WAVA
45.32
Stride(cm)
95
Cals
381
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 114cal 6.19/6.55mph
2) 1m - 10:04(10:04/m) 115cal 5.96/6.55mph
3) 1m - 12:20(12:20/m) 103cal 4.86/6.68mph
4) 0.44m - 4:20(9:46/m) 49cal 6.15/6.76mph

9:42 10:04 12:20 4:20

Pin Map

0mi in 0

Pace

18%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16 +3	10:10	164 118-170
0.25	2:31	1:15	9:58	165 162-168
0.38	3:40	1:09	9:11	165 162-166
0.50	4:52	1:12	9:40	165 162-166
0.63	6:04	1:12	9:37	165 162-170
0.75	7:14	1:09	9:13	166 164-168
0.88	8:31	1:17	10:17	165 160-168
1.00	9:45	1:14	9:52	165 162-168
1.13	10:58	1:14	9:48	166 164-168
1.25	12:11	1:13	9:40	166 164-168
1.38	13:24	1:13	9:47	166 164-168
1.50	14:35	1:11	9:29	167 162-168
1.63	16:30	1:55 +36	15:17	165 162-168
1.75	17:43	1:13	9:41	166 164-168
1.88	18:56	1:13	9:47	164 162-166
2.00	20:24	1:29	11:48	154 118-168
2.13	22:37	2:12	17:36	117 110-118
2.25	24:44	2:07 +5	16:57	136 104-232
2.38	25:56	1:12	9:40	164 156-168
2.50	27:05	1:09	9:13	167 164-170
2.63	28:17	1:11	9:30	167 164-168
2.75	29:27	1:10	9:21	167 164-168
2.88	30:39	1:12	9:39	166 158-168
3.00	32:49	2:10	17:22	126 104-170
3.13	34:16	1:26	11:31	154 108-170
3.25	35:26	1:11	9:26	167 164-168
3.38	36:32	1:05	8:44	167 164-170
3.44	37:09	37	9:01	169 166-172

Cadence

159 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	165	3.2	32:20	10:09
Walk	12.8	117	0.3	4:44	18:36
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.78%	More
800m	4:40	9:23	40.49%	More
1km	5:52	9:26	42.09%	More
Mile	9:39	9:39	44.12%	More
5k	33:50	10:53	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.03
5km	32:40	10:31	45.53
5M	54:26	10:53	44.46
10km	1:08:44	11:04	44.03
10M	1:54:34	11:27	43.41
Half	2:33:06	11:41	42.38
20M	4:01:08	12:03	42.26
Mara	5:22:14	12:18	41.85

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