Thu 19th Apr 2018 at 6:00am by Drifter

Bike > General

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Time
53:55
Miles
13.73
Mph
15.3
FBI
68.73
Cals
607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 44cal 15.71/24.02mph
2) 1m - 3:34(3:34/m) 44cal 16.78/24.96mph
3) 1m - 4:15(4:15/m) 43cal 14.12/24.99mph
4) 1m - 3:51(3:51/m) 40cal 15.61/22.49mph
5) 1m - 3:52(3:52/m) 44cal 15.52/24.72mph
6) 1m - 3:11(3:11/m) 47cal 18.83/25.68mph
7) 1m - 4:11(4:11/m) 40cal 14.35/23.99mph
8) 1m - 3:44(3:44/m) 48cal 16.06/24.31mph
9) 1m - 4:46(4:46/m) 42cal 12.61/24.26mph
10) 1m - 3:40(3:40/m) 46cal 16.39/22.7mph
11) 1m - 3:59(3:59/m) 46cal 15.05/22.33mph
12) 1m - 3:56(3:56/m) 41cal 15.23/19.59mph
13) 1m - 4:14(4:14/m) 52cal 14.15/18.97mph
14) 0.73m - 2:53(3:56/m) 30cal 15.24/21.15mph

3:49 3:34 4:15 3:51 3:52 3:11 4:11 3:44 4:46 3:40 3:59 3:56 4:14 2:53

Pace

27%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:14	2:14	13.43
1.00	3:49	1:35	18.99
1.50	5:40	1:51	16.23
2.00	7:22	1:43	17.53
2.50	9:33	2:10	13.81
3.00	11:38	2:05	14.36
3.50	13:45	2:07	14.17
4.00	15:28	1:43	17.42
4.50	17:43	2:15	13.37
5.00	19:21	1:37	18.47
5.50	20:50	1:30	20.05
6.00	22:31	1:41	17.80
6.50	24:41	2:10	13.90
7.00	26:42	2:01	14.82
7.50	28:53	2:11	13.73
8.00	30:27	1:33	19.33
8.50	33:24	2:58	10.12
9.00	35:12	1:48	16.72
9.50	36:49	1:37	18.49
10.00	38:51	2:01	14.84
10.50	40:24	1:33	19.33
11.00	42:51	2:27	12.26
11.50	44:54	2:03	14.60
12.00	46:48	1:54	15.84
12.50	49:03	2:16	13.27
13.00	51:02	1:59	15.17
13.50	53:03	2:01	14.88
13.73	53:55	52	15.91

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:23	2:47	More
1km	1:48	2:54	More
Mile	3:04	3:04	More
5k	11:16	3:37	More
5 miles	18:28	3:42	More
10k	23:16	3:45	More
10 miles	38:07	3:49	More
Half	51:07	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:31	3:54
15 miles	59:13	3:57
20 miles	1:20:20	4:01
40km	1:41:08	4:04
25 miles	1:41:46	4:04
42km	1:46:31	4:05
50 miles	3:32:11	4:15
56 miles	3:59:16	4:16
100 miles	7:22:23	4:25
112 miles	8:18:51	4:27

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