Thu 19th Apr 2018 at 8:00am by ABSimmo

Run > General

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Time
30:28
Miles
2.67
Min/mi
11:25
Pacing
11%
WAVA
37.03
Stride(cm)
85
Cals
413
Cadence
165
BPM
146
%MHR
85.3
B/mi
1665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 133/168bpm 121cal 6.48/12.67mph
2) 1m - 13:06(13:06/m) 146/172bpm 175cal 4.58/11.88mph
3) 0.67m - 8:06(12:09/m) 154/173bpm 117cal 4.94/13.48mph

9:16 13:06 8:06

Pace

35%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	97 85-113	1236	137 122-174
0.25	2:45	1:10	9:17	124 116-133	1152	166 160-174
0.38	3:44	59	7:50	137 133-140	1074	171 150-178
0.50	4:49	1:05	8:42	133 128-140	1156	168 154-176
0.63	5:46	57	7:36	138 135-141	1049	174 164-180
0.75	6:38	52	6:55	144 132-161	997	181 166-194
0.88	8:35	1:56	15:31	153 146-160	2374	143 80-188
1.00	9:21	46	6:09	165 162-167	1014	177 118-190
1.13	14:06	4:45	38:00	122 95-159	4635	144 62-256
1.25	14:53	47	6:20	153 133-165	968	188 184-190
1.38	15:31	38	5:02	169 166-171	852	188 186-190
1.50	17:49	2:18	18:25	154 138-172	2837	169 126-190
1.63	18:30	41	5:26	165 159-170	897	184 184-186
1.75	20:02	1:32	12:15	166 159-172	2032	160 100-184
1.88	20:52	51	6:45	165 161-168	1113	180 174-182
2.00	22:22	1:30	12:01	160 153-168	1922	174 98-190
2.13	23:07	45	5:59	169 165-172	1010	182 180-186
2.25	25:16	2:09	17:10	154 145-173	2644	168 76-232
2.38	27:59	2:43	21:44	147 116-169	3194	173 94-186
2.50	28:42	43	5:42	153 131-167	872	188 186-192
2.63	29:24	43	5:41	170 167-173	965	186 184-188
2.66	30:26	1:02	25:53	159 138-173	4116	116 80-184

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (256 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	180	2.5	19:49	8:03
Walk	25.9	110	0.2	7:52	38:17
Still	9.0	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	60.27%	More
800m	3:51	7:45	44.74%	More
1km	4:59	8:01	45.25%	More
Mile	8:49	8:49	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	36.24
5km	35:47	11:31	37.00
5M	59:15	11:51	36.30
10km	1:14:35	12:00	36.04
10M	2:03:31	12:21	35.95
Half	2:44:27	12:33	35.44
20M	4:17:31	12:53	35.87
Mara	5:42:52	13:05	35.92

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