Thu 19th Apr 2018 at 7:00am by The Jeepster

Run > General

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Time
38:38
Miles
6.60
Min/mi
5:51
Pacing
69.7%
WAVA
89.96
Stride(cm)
224
Cals
397
Cadence
123
BPM
140
%MHR
81.9
B/mi
820
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 130/148bpm 55cal 10.49/18.7mph
2) 1m - 5:03(5:03/m) 142/149bpm 55cal 11.86/14.26mph
3) 1m - 5:28(5:28/m) 145/149bpm 62cal 10.98/12.08mph
4) 1m - 5:42(5:42/m) 142/150bpm 60cal 10.51/11.88mph
5) 1m - 5:48(5:48/m) 139/149bpm 58cal 10.35/12mph
6) 1m - 6:02(6:02/m) 142/158bpm 62cal 9.94/12.27mph
7) 0.6m - 4:51(8:06/m) 140/152bpm 45cal 7.4/11.84mph

5:43 5:03 5:28 5:42 5:48 6:02 4:51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:00	113 106-125	678	121 118-126
0.50	3:20	1:50	7:21	138 127-147	1014	120 118-122
0.75	4:43	1:23	5:30	136 128-148	749	122 118-126
1.00	5:43	1:00	4:02	133 119-148	536	123 122-126
1.25	6:56	1:13	4:52	132 121-141	642	121 118-122
1.50	8:18	1:22	5:27	143 137-149	779	122 122-122
1.75	9:33	1:15	5:01	147 144-149	736	122 122-122
2.00	10:47	1:14	4:54	147 143-149	721	123 118-128
2.25	12:09	1:23	5:32	146 144-148	807	128 128-128
2.50	13:30	1:20	5:21	147 146-149	788	-
2.75	14:52	1:22	5:27	144 140-149	784	118 118-118
3.00	16:15	1:23	5:32	144 141-145	797	-
3.25	17:36	1:21	5:25	148 146-150	803	-
3.50	18:56	1:20	5:19	140 134-149	743	127 122-130
3.75	20:28	1:32	6:09	138 133-142	849	125 120-128
4.00	21:57	1:29	5:57	141 137-145	838	122 118-126
4.25	23:33	1:36	6:23	137 130-141	875	120 118-122
4.50	24:57	1:24	5:36	138 136-142	773	122 122-122
4.75	26:19	1:22	5:30	137 134-141	753	-
5.00	27:45	1:26	5:43	144 139-149	823	-
5.25	29:24	1:39	6:35	146 138-157	960	128 128-128
5.50	31:05	1:42	6:48	138 132-147	938	122 122-122
5.75	32:28	1:23	5:30	137 134-142	754	122 118-122
6.00	33:47	1:19	5:16	147 143-150	775	125 118-128
6.25	36:24	2:37	10:28	140 123-152	1466	122 116-128
6.50	38:02	1:38	6:33	140 133-148	917	123 122-126
6.59	38:36	34	5:59	147 145-149	879	-

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 224cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	122	6.6	36:44	5:34
Walk	0.0	0	0	0	NAN:00:00
Still	4.8	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	57	3:50	98.57%	More
800m	2:12	4:26	93.74%	More
1km	2:54	4:40	92.63%	More
Mile	4:50	4:50	94.70%	More
5k	16:12	5:13	98.61%	More
5 miles	27:37	5:31	94.37%	More
10k	36:00	5:48	90.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	87.34
5km	17:23	5:36	91.88
5M	28:47	5:45	90.53
10km	36:14	5:50	90.04
10M	1:00:01	6:00	89.44
Half	1:19:54	6:06	87.68
20M	2:05:07	6:15	87.97
Mara	2:46:35	6:21	87.41

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