Thu 19th Apr 2018 at 7:00am by SheBuLady

Run > Commute

Follow User
0 👍

Time
1:13:45
Miles
6.75
Min/mi
10:56
Pacing
0%
WAVA
52.81
Stride(cm)
80
Cals
426
Cadence
184
BPM
135
%MHR
79
B/mi
1475
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 120/145bpm 57cal 5.22/7.66mph
2) 1m - 10:52(10:52/m) 135/147bpm 66cal 5.53/6.87mph
3) 1m - 9:50(9:50/m) 134/149bpm 54cal 6.1/6.51mph
4) 1m - 12:53(12:53/m) 126/162bpm 61cal 4.66/7.53mph
5) 0.07m - 44(9:58/m) 141/155bpm 4cal 6.02/5.99mph
6) 1m - 8:56(8:56/m) 146/155bpm 61cal 6.72/7.72mph
7) 1m - 10:10(10:10/m) 151/164bpm 71cal 5.9/7.03mph
8) 0.68m - 8:51(13:04/m) 145/162bpm 52cal 4.59/6.91mph

11:30 10:52 9:50 12:53 44 8:56 10:10 8:51

Pace

19%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	122 67-145	1263	181 116-192	3/2
0.50	5:37	3:02	12:08	116 102-131	1407	184 178-192	3/4
0.75	9:02	3:25	13:41	113 87-126	1546	184 182-188	4/3
1.00	11:30	2:28	9:50	125 115-139	1229	185 180-190	5/2
1.25	13:50	2:20	9:20	134 129-138	1252	184 180-190	3/2
1.50	16:34	2:44	10:58	137 125-145	1502	182 178-186	17/1
1.75	19:15	2:41	10:43	133 128-137	1426	183 178-188	6/9
2.00	22:21	3:05	12:22	133 120-145	1644	183 170-190	2/7
2.25	24:50	2:30	9:59	130 114-138	1298	186 182-190	5/3
2.50	27:19	2:29	9:56	139 128-149	1381	185 182-190	2/2
2.75	29:46	2:26	9:45	134 130-138	1307	184 180-190	2/4
3.00	32:17	2:31 +6	10:06	132 129-137	1333	183 176-188	4/8
3.25	37:19	5:02 +2:38	20:06	130 95-156	2613	177 116-186	6/7
3.50	39:48	2:29	9:57	137 131-144	1364	185 180-190	3/5
3.75	45:55	6:07 +3:32	24:27	133 97-147	3252	181 120-190	4/2
4.00	53:43	7:48 +2:24	31:12	126 82-162	3932	187 116-238	2/6
4.25	1:03:05	9:22 +7:26	37:30	136 92-155	5100	186 116-200	4/6
4.50	1:05:32	2:26	9:45	146 143-149	1422	188 184-192	3/5
4.75	1:07:41	2:10	8:39	149 145-154	1290	190 188-194	3/4
5.00	1:10:11	2:30	10:00	150 147-155	1499	181 116-194	2/1
5.25	1:12:39	2:27	9:50	152 147-159	1494	187 182-192	4/1
5.50	1:15:38	2:59	11:57	144 118-159	1720	182 116-192	5/10
5.75	1:17:57	2:19	9:17	153 143-157	1421	187 184-190	4/6
6.00	1:20:17	2:20	9:19	155 150-164	1444	186 184-192	3/3
6.25	1:23:59	3:42	14:48	141 121-161	2086	186 120-236	7/5
6.50	1:26:45	2:46	11:03	151 143-160	1669	186 180-190	7/1
6.75	1:29:49	3:04	12:18	147 139-153	1808	183 116-190	6/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	10:28
12 1.5%	11:33
See your biggest climbs

Cadence

184 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	185	6.7	1:09:50	10:29
Walk	20.9	116	0.1	18:46	4:15:17
Still	1.2	-	-	1:07	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	49.62%	More
800m	4:14	8:31	53.33%	More
1km	5:19	8:33	55.36%	More
Mile	8:56	8:56	55.87%	More
5k	35:10	11:19	49.56%	More
5 miles	1:08:45	13:45	41.44%	More
10k	1:23:13	13:24	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	51.53
5km	32:19	10:24	53.95
5M	53:36	10:43	53.16
10km	1:07:32	10:52	52.86
10M	1:52:00	11:12	52.60
Half	2:29:15	11:24	51.60
20M	3:54:02	11:42	51.89
Mara	5:11:51	11:54	51.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry