Thu 19th Apr 2018 at 7:00am by DVG

Run > General

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Time
42:01
Miles
5.71
Min/mi
7:22
Pacing
86.7%
Stride(cm)
129
Cals
637
Cadence
169
BPM
163
%MHR
95.4
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 152/170bpm 104cal 8.13/8.93mph
2) 1m - 7:12(7:12/m) 161/177bpm 107cal 8.33/8.72mph
3) 1m - 7:22(7:22/m) 164/176bpm 112cal 8.14/8.79mph
4) 1m - 7:23(7:23/m) 168/173bpm 115cal 8.12/8.6mph
5) 1m - 7:19(7:19/m) 169/173bpm 113cal 8.2/16.95mph
6) 0.71m - 5:22(7:36/m) 174/179bpm 86cal 7.89/8.35mph

7:23 7:12 7:22 7:23 7:19 5:22

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	133 93-155	1043	172 170-176
0.50	3:46	1:48	7:12	153 149-158	1102	171 168-176
0.75	5:31	1:45	7:00	155 151-158	1086	172 170-176
1.00	7:23	1:52	7:27	163 155-169	1215	172 168-174
1.25	9:12	1:49	7:17	163 160-166	1186	171 170-174
1.50	10:59	1:47	7:09	163 158-172	1166	171 170-174
1.75	12:46	1:47	7:08	162 149-177	1155	168 166-172
2.00	15:11	2:25 +37	9:42	156 143-167	1513	172 166-178
2.25	16:59	1:48	7:11	163 158-168	1172	171 168-174
2.50	18:49	1:50	7:19	162 159-168	1185	169 164-172
2.75	20:47	1:58	7:53	168 158-176	1325	168 156-172
3.00	22:34	1:46	7:06	165 157-176	1171	167 164-170
3.25	24:31	1:57 +6	7:49	164 161-170	1282	167 160-170
3.50	26:20	1:49	7:18	170 167-173	1241	169 166-172
3.75	28:11	1:51	7:23	170 168-172	1256	169 162-172
4.00	30:03	1:51	7:25	171 169-173	1268	169 164-172
4.25	31:46	1:44	6:55	168 165-173	1161	167 164-170
4.50	33:39	1:53	7:32	170 168-171	1280	168 164-170
4.75	35:29	1:50	7:21	169 167-173	1243	169 168-172
5.00	37:26	1:57 +5	7:47	168 166-172	1307	170 166-174
5.25	39:23	1:57	7:46	175 169-177	1360	168 162-172
5.50	41:14	1:52	7:27	176 173-179	1312	168 166-172
5.69	42:43	1:29	7:43	172 171-175	1328	168 164-170

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	5.7	42:01	7:30
Walk	0.2	122	0	5	1:05:07
Pause	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:30	7:01	0.00%	More
1km	4:26	7:09	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:59	7:24	0.00%	More
5 miles	37:23	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:03	7:06
5M	36:30	7:18
10km	45:57	7:24
10M	1:16:06	7:37
Half	1:41:19	7:44
20M	2:38:40	7:56
Mara	3:31:15	8:04

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