Thu 19th Apr 2018 at 7:00am by richie93

Run > General

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Time
34:27
Miles
3.53
Min/mi
9:46
Pacing
91.2%
WAVA
42.66
Stride(cm)
104
Cals
460
Cadence
158
BPM
139
%MHR
81.5
B/mi
1360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 146/159bpm 113cal 6.28/6.99mph
2) 1m - 10:12(10:12/m) 135/146bpm 140cal 5.88/7.08mph
3) 1m - 9:36(9:36/m) 139/147bpm 133cal 6.25/6.89mph
4) 0.53m - 5:06(9:38/m) 141/147bpm 74cal 6.23/6.91mph

9:33 10:12 9:36 5:06

Pin Map

0mi in 0

Pace

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	118 93-137	1146	160 154-164
0.25	2:17	1:04	8:35	147 139-152	1261	160 158-160
0.38	3:31	1:14	9:52	154 151-156	1519	160 158-162
0.50	4:42	1:11	9:27	156 154-158	1474	161 158-162
0.63	5:50	1:08	9:03	157 155-159	1422	160 158-164
0.75	7:03	1:13	9:48	155 151-158	1519	154 118-160
0.88	8:20	1:17	10:12	147 139-153	1500	158 158-160
1.00	9:33	1:13	9:46	134 131-138	1308	158 156-160
1.13	10:42	1:09	9:10	132 128-135	1211	159 158-160
1.25	11:57	1:15	10:03	134 131-137	1346	158 158-160
1.38	13:26	1:28	11:46	136 132-140	1600	159 156-160
1.50	14:39	1:13	9:47	136 134-140	1330	158 156-160
1.63	15:55	1:16	10:05	135 131-140	1362	159 158-160
1.75	17:12	1:18	10:21	143 140-146	1479	160 156-170
1.88	18:33	1:21	10:44	132 125-138	1417	154 122-166
2.00	19:45	1:12	9:39	132 129-138	1273	159 156-166
2.13	20:54	1:09	9:12	137 133-142	1261	160 158-164
2.25	22:05	1:11	9:27	137 134-141	1294	159 158-164
2.38	23:16	1:11	9:27	137 134-139	1295	159 158-162
2.50	24:23	1:07	9:00	138 135-141	1242	160 158-162
2.63	25:46	1:23	11:03	140 134-144	1547	149 98-164
2.75	26:58	1:12	9:39	136 130-141	1312	160 158-160
2.88	28:06	1:07	8:59	142 136-147	1277	159 158-162
3.00	29:21	1:15	9:58	143 141-145	1425	159 156-160
3.13	30:30	1:10	9:17	143 137-147	1328	159 158-160
3.25	31:46	1:15	10:02	140 136-143	1405	156 140-162
3.38	32:57	1:11	9:28	139 136-141	1317	158 156-160
3.50	34:08	1:11	9:28	141 139-144	1334	158 158-160
3.52	34:22	14	9:52	143 143-143	1410	158 158-158

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	3.5	33:58	9:41
Walk	1.2	116	0	24	24:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	33.49%	More
800m	4:32	9:08	38.13%	More
1km	5:43	9:12	39.37%	More
Mile	9:25	9:25	40.22%	More
5k	30:15	9:44	42.50%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:05	9:41
5M	49:50	9:58
10km	1:02:44	10:06
10M	1:43:53	10:23
Half	2:18:19	10:34
20M	3:36:35	10:50
Mara	4:48:22	11:00

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