Thu 19th Apr 2018 at 7:00am by av_a_laugh

Swim > General

Follow User
0 👍

Time
54:04
Miles
1.24
per 100m
2:42
Cals
410
Cadence
49
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 16:16(34:54/m) 152cal 24/rpm 1.72/3.55mph
2) 0m - 2:28(/m)
3) 0.06m - 1:59(31:54/m) 20cal 24/rpm 1.88/1.98mph
4) 0m - 17(/m)
5) 0.06m - 2:01(32:19/m) 20cal 25/rpm 1.86/1.93mph
6) 0m - 1:00(/m)
7) 0.16m - 5:45(37:00/m) 50cal 24/rpm 1.62/1.75mph
8) 0m - 1:14(/m)
9) 0.16m - 5:40(36:32/m) 50cal 24/rpm 1.64/1.76mph
10) 0m - 2:11(/m)
11) 0.06m - 1:55(30:48/m) 20cal 26/rpm 1.95/2.18mph
12) 0m - 26(/m)
13) 0.06m - 1:55(30:49/m) 20cal 27/rpm 1.95/2.02mph
14) 0m - 1:02(/m)
15) 0.12m - 4:47(38:33/m) 48cal 24/rpm 1.56/1.81mph
16) 0m - 14(/m)
17) 0m - 56(/m)
18) 0.06m - 1:57(31:22/m) 20cal 27/rpm 1.91/2.08mph
19) 0m - 54(/m)
20) 0.03m - 55(29:35/m) 10cal 26/rpm 2.03/2.05mph
21) 0m - 12(/m)

16:16 2:28 1:59 17 2:01 1:00 5:45 1:14 5:40 2:11 1:55 26 1:55 1:02 4:47 14 56 1:57 54 55 12

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:29	2:29	40:05	49 46-52
0.12	4:42	2:12	35:31	48 46-48
0.19	6:58	2:16	36:34	48 46-50
0.25	9:15	2:17	36:38	47 46-48
0.31	11:34	2:19	37:15	48 46-50
0.37	13:52	2:18	37:00	47 46-48
0.43	15:51	1:59	32:01	46 44-46
0.50	17:31	1:40	26:50	58 58-58
0.56	19:19	1:48	29:00	49 48-50
0.62	21:14	1:55	30:43	48 46-50
0.68	23:13	2:00	32:08	50 50-50
0.75	25:22	2:09	34:33	48 48-48
0.81	27:41	2:19	37:14	48 46-48
0.87	29:56	2:15	36:07	47 46-48
0.93	32:08	2:12	35:32	49 48-50
0.99	34:24	2:16	36:33	48 48-48
1.06	36:44	2:20	37:33	47 44-52
1.12	38:59	2:15	36:14	54 54-54
1.18	40:53	1:54	30:34	52 52-52
1.24	42:48	1:55	30:47	55 52-58
1.30	44:56	2:08	34:21	47 44-52
1.37	47:19	2:23	38:20	48 44-54
1.43	49:29	2:10	34:46	47 46-48
1.49	51:32	2:03	32:56	54 54-54
1.55	53:20	1:49	29:06	53 52-54
1.58	54:04	44	29:30	52 52-52

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:53	More
800m	16:01	32:13	More
1km	20:35	33:07	More
Mile	33:31	33:31	More

Predictions

Dist	Time	Per Mile
400m	9:50	39:34
750m	19:10	41:08
1km	26:00	41:51
1500m	39:57	42:52
1 mile	43:03	43:03
1.9km	51:20	43:29
3km	1:23:18	44:41
3.8km	1:47:01	45:19
5km	2:23:08	46:04
10km	4:58:26	48:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry