Thu 19th Apr 2018 at 8:00am by Madaboutdogs

Walk > General

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Time
13:07
Miles
0.68
Min/mi
19:17
Stride(cm)
68
Cals
67
Cadence
123
BPM
90
%MHR
52.6
B/mi
1736
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 13:07(19:18/m) 90/105bpm 67cal 58/65rpm 3.11/3.61mph

13:07

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:12	89 79-96	1798	125 122-128
0.13	2:25	1:10	18:35	89 87-92	1654	122 112-128
0.19	3:32	1:06	17:37	100 94-104	1762	124 120-126
0.25	4:39	1:07	17:53	99 95-101	1770	123 122-124
0.31	5:48	1:09	18:27	97 94-99	1790	122 120-126
0.38	7:13	1:25	22:45	96 93-97	2183	121 120-124
0.44	8:19	1:06	17:36	93 91-94	1637	125 124-126
0.50	9:29	1:10	18:41	92 90-93	1719	124 120-126
0.56	10:42	1:13	19:23	92 90-94	1783	124 120-128
0.63	11:51	1:09	18:25	91 85-99	1676	121 120-124
0.67	12:39	48	19:05	66 57-81	1260	119 112-120

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:20	18:46	More
1km	11:41	18:48	More

Predictions

Dist	Time	Per Mile

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