Thu 19th Apr 2018 at 7:00am by Walkingman

Run > General

Follow User
0 👍

Time
26:44
Miles
3.11
Min/mi
8:36
Pacing
87%
WAVA
57.87
Stride(cm)
117
Cals
330
Cadence
159
BPM
144
%MHR
84.4
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/138bpm 94cal 6.73/8.06mph
2) 1m - 8:48(8:48/m) 143/161bpm 107cal 6.82/8.1mph
3) 1m - 8:06(8:06/m) 162/171bpm 117cal 7.4/8.01mph
4) 0.11m - 55(8:31/m) 157/160bpm 12cal 7.04/7.7mph

8:55 8:48 8:06 55

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	111 79-135	1049	163 120-172
0.25	2:18	1:07	8:56	129 127-132	1153	159 156-162
0.38	3:20	1:02	8:15	129 126-131	1065	162 158-166
0.50	4:20	1:00	7:59	130 126-132	1037	162 160-162
0.63	5:31	1:11	9:31	132 128-135	1256	160 158-162
0.75	6:59	1:28	11:44	134 131-135	1572	161 160-164
0.88	8:01	1:02	8:15	133 129-135	1098	163 162-164
1.00	8:55	54	7:12	134 131-137	964	164 162-166
1.13	9:54	59	7:50	135 132-138	1058	163 160-166
1.25	10:57	1:03	8:27	134 132-135	1132	162 160-164
1.38	12:01	1:04	8:33	136 133-139	1163	161 160-162
1.50	13:10	1:09	9:14	133 125-138	1227	161 158-162
1.63	14:12	1:01	8:12	143 129-160	1172	153 146-162
1.75	15:33	1:21	10:49	153 148-161	1656	151 140-160
1.88	16:32	59	7:51	160 158-161	1257	160 160-162
2.00	17:42	1:10	9:23	157 155-159	1474	158 154-160
2.13	18:46	1:03	8:26	160 156-165	1349	158 156-160
2.25	19:43	57	7:40	163 161-165	1249	159 158-160
2.38	20:40	57	7:32	163 161-166	1229	160 158-162
2.50	21:38	58	7:46	159 155-161	1235	158 156-160
2.63	22:39	1:01	8:06	162 159-165	1313	160 158-162
2.75	23:41	1:02	8:18	164 159-167	1360	160 158-162
2.88	24:49	1:08	9:05	165 158-171	1498	157 154-160
3.00	25:49	1:00	7:58	159 154-162	1267	157 156-160
3.10	26:37	48	7:54	157 155-160	1241	158 152-160

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	160	3	24:58	8:27
Walk	6.2	146	0.1	1:39	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.88%	More
800m	3:50	7:42	53.60%	More
1km	4:52	7:50	54.93%	More
Mile	8:03	8:03	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:42	8:36	57.94
5M	44:13	8:51	57.12
10km	55:41	8:58	56.70
10M	1:32:12	9:13	56.69
Half	2:02:45	9:22	55.94
20M	3:12:14	9:37	56.60
Mara	4:15:56	9:46	56.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry