Thu 19th Apr 2018 at 5:00am by Durham Road Runner

Run > General

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Time
1:08:57
Miles
7.17
Min/mi
9:37
Pacing
82%
WAVA
51.02
Stride(cm)
102
Cals
821
Cadence
164
BPM
129
%MHR
68
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 114/126bpm 112cal 5.71/7.18mph
2) 1m - 9:15(9:15/m) 128/138bpm 117cal 6.49/7.24mph
3) 1m - 9:15(9:15/m) 132/158bpm 120cal 6.49/7.03mph
4) 1m - 9:59(9:59/m) 141/158bpm 140cal 6.01/6.41mph
5) 1m - 9:19(9:19/m) 135/147bpm 120cal 6.44/6.7mph
6) 1m - 9:29(9:29/m) 135/143bpm 118cal 6.33/6.76mph
7) 0.24m - 2:10(9:02/m) 130/132bpm 22cal 6.65/6.87mph
8) 0.93m - 9:00(9:39/m) 125/137bpm 72cal 6.22/6.85mph

10:31 9:15 9:15 9:59 9:19 9:29 2:10 9:00

Pin Map

0mi in 0

Pace

13%

10%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:05	106 72-118	1281	151 100-170
0.50	5:45	2:44	10:55	118 114-126	1288	156 98-172
0.75	8:49	3:04 +41	12:14	114 99-123	1395	166 158-174
1.00	11:11	2:23	9:31	120 117-124	1142	169 164-174
1.25	13:29	2:17	9:09	123 121-125	1125	167 164-174
1.50	15:49	2:20	9:22	131 124-138	1226	167 162-176
1.75	18:04	2:15	9:00	126 119-132	1134	167 162-174
2.00	20:26	2:22	9:29	133 131-138	1262	166 162-172
2.25	22:39	2:13	8:51	126 122-135	1114	165 162-170
2.50	24:52	2:13	8:52	127 123-133	1126	165 162-170
2.75	27:12	2:20	9:19	134 130-136	1249	166 162-172
3.00	29:41	2:30	9:58	143 134-158	1425	165 160-174
3.25	32:12	2:30	10:02	140 130-156	1404	165 162-172
3.50	34:45	2:33	10:13	145 132-158	1482	167 162-174
3.75	37:13	2:28	9:52	139 136-143	1371	166 162-170
4.00	39:40	2:27	9:48	144 142-148	1411	167 164-172
4.25	42:04	2:24	9:36	138 134-147	1326	165 164-170
4.50	44:22	2:18	9:13	136 132-141	1253	165 162-170
4.75	46:40	2:18	9:11	133 130-137	1222	165 162-166
5.00	48:59	2:19	9:17	132 130-136	1225	165 162-170
5.25	51:22	2:23	9:30	134 130-139	1273	167 164-170
5.50	53:48	2:26	9:44	138 134-142	1344	165 162-170
5.75	56:13	2:25	9:41	136 132-138	1316	165 162-172
6.00	58:28	2:15	9:00	131 126-135	1179	166 162-172
6.25	1:00:43	2:15	8:59	130 127-132	1168	166 162-172
6.50	1:03:14	2:31 +10	10:05	132 128-135	1331	166 162-172
6.75	1:05:34	2:20	9:19	125 118-135	1164	163 162-170
7.00	1:08:49	3:15 +52	13:01	117 98-130	1523	161 118-170
7.17	1:10:40	1:51	10:44	124 111-136	1332	164 162-168

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	7.1	1:07:55	9:35
Walk	3.6	107	0.1	2:32	36:15
Still	0.1	-	-	3	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.43%	More
800m	4:20	8:44	45.44%	More
1km	5:30	8:50	46.75%	More
Mile	9:02	9:02	48.27%	More
5k	29:17	9:26	50.70%	More
5 miles	47:10	9:26	51.29%	More
10k	58:43	9:27	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:25	9:09	52.24
5M	47:03	9:25	51.41
10km	59:15	9:32	51.00
10M	1:38:06	9:49	50.94
Half	2:10:37	9:58	50.24
20M	3:24:32	10:14	50.84
Mara	4:32:19	10:24	50.92

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