Thu 19th Apr 2018 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:40:09
Miles
31.88
Mph
19.1
FBI
80.30
Cals
1130
BPM
156
%MHR
82.2
B/mi
491
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 31.88m - 1:40:09(3:08/m) 157/172bpm 1130cal 19.1/33.23mph

1:40:09

Pace

12%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:01	4:01 +47	14.97	125 81-149	501	2/14
2.00	6:56	2:55	20.56	154 137-159	449	5/5
3.00	10:33	3:38 +2	16.55	156 143-162	566	33/16
4.00	13:36	3:03	19.68	152 139-160	463	7/17
5.00	17:07	3:31	17.09	157 150-161	551	21/4
6.00	20:49	3:43	16.17	149 121-159	553	23/29
7.00	23:22	2:33	23.60	150 140-153	381	3/25
8.00	26:04	2:42	22.27	159 150-162	428	6/12
9.00	28:57	2:53	20.80	160 153-165	462	9/12
10.00	32:51	3:54 +21	15.38	149 125-159	581	11/7
11.00	37:05	4:14 +44	14.19	152 127-163	643	13/19
12.00	40:39	3:34	16.80	161 152-168	575	23/3
13.00	44:46	4:07 +47	14.56	140 117-163	577	8/21
14.00	47:21	2:35	23.21	157 152-163	406	8/30
15.00	50:21	3:00	19.99	162 157-167	486	14/11
16.00	53:28	3:07	19.30	164 158-167	510	7/3
17.00	56:14	2:46	21.71	163 161-166	451	8/13
18.00	59:13	3:00	20.02	162 149-169	485	17/19
19.00	1:02:40	3:27 +38	17.43	151 119-161	520	3/7
20.00	1:05:30	2:50	21.18	166 162-167	470	5/5
21.00	1:08:36	3:06	19.36	163 155-167	505	9/6
22.00	1:11:48	3:12	18.72	161 157-164	516	16/7
23.00	1:15:37	3:49	15.71	162 157-166	619	31/3
24.00	1:18:27	2:50	21.16	149 134-163	423	10/36
25.00	1:21:45	3:18 +6	18.22	159 132-169	524	14/9
26.00	1:25:12	3:27	17.42	162 154-166	558	11/2
27.00	1:29:03	3:51	15.56	164 160-168	632	33/2
28.00	1:31:39	2:36	23.15	165 161-168	428	6/21
29.00	1:34:27	2:48	21.41	165 154-171	462	9/16
30.00	1:37:10	2:43	22.07	161 145-172	438	16/31
31.00	1:40:27	3:17	18.24	164 148-171	539	6/7
31.88	1:43:33	3:06	17.04	163 158-166	574	13/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.2%	17.6
42 1.5%	16.6
36 2.1%	16.0
23 2.2%	17.9
21 5.4%	16.0
17 1.8%	21.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:06	2:12	More
1km	1:25	2:16	More
Mile	2:27	2:27	More
5k	8:16	2:40	More
5 miles	14:25	2:53	More
10k	18:28	2:58	More
10 miles	30:41	3:04	More
Half	40:32	3:06	More
20 miles	1:03:06	3:09	More
Mara	1:22:18	3:08	More
50k	1:40:25	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	29:18	2:56
20km	36:54	2:58
15 miles	45:02	3:00
20 miles	1:01:06	3:03
40km	1:16:55	3:06
25 miles	1:17:24	3:06
42km	1:21:00	3:06
50 miles	2:41:22	3:14
56 miles	3:01:58	3:15
100 miles	5:36:27	3:22
112 miles	6:19:24	3:23

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