Thu 19th Apr 2018 at 6:00am by TerryAtkinson

Run > General

Follow User
0 👍

Time
14:35
Miles
1.81
Min/mi
8:03
Pacing
93.6%
WAVA
55.23
Stride(cm)
113
Cals
179
Cadence
177
BPM
131
%MHR
76.7
B/mi
1057
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 7:59(5:00/km) 129/143bpm 96cal 12.01/12.9kmph
2) 1.31km - 6:36(5:01/km) 133/145bpm 83cal 11.96/12.97kmph

7:59 6:36

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	109 98-116	925	172 164-176
0.13	1:03	31	8:23	121 116-125	1014	174 168-194
0.19	1:33	30	7:56	127 125-128	1007	176 172-190
0.25	2:03	30	7:57	128 128-129	1017	173 172-176
0.31	2:33	30	7:57	129 128-129	1026	173 172-176
0.38	3:03	30	8:03	129 128-129	1039	174 172-176
0.44	3:36	33	8:44	127 127-128	1110	175 174-180
0.50	4:05	29	7:48	130 128-132	1014	177 174-180
0.56	4:34	29	7:42	133 132-133	1024	176 174-178
0.63	5:03	29	7:47	133 133-134	1036	178 176-180
0.69	5:31	28	7:29	133 132-133	996	177 176-180
0.75	6:00	29	7:40	134 133-136	1027	178 176-180
0.81	6:29	29	7:51	134 133-135	1052	177 174-182
0.88	7:00	30	8:08	139 135-143	1130	176 174-182
0.94	7:31	32	8:29	134 133-138	1137	178 174-190
1.00	8:02	30	8:07	134 132-135	1088	179 176-192
1.06	8:32	30	7:53	132 131-136	1041	179 176-192
1.13	9:01	30	7:58	136 134-137	1083	181 178-184
1.19	9:30	29	7:38	132 129-135	1007	180 174-188
1.25	9:59	29	7:38	131 130-132	999	178 176-180
1.31	10:27	28	7:36	133 131-135	1011	179 176-182
1.38	10:56	29	7:50	133 132-135	1043	179 176-182
1.44	11:28	31	8:18	130 129-132	1078	177 172-182
1.50	12:03	36	9:31	133 130-136	1266	177 172-192
1.56	12:33	30	7:55	134 132-136	1062	177 176-178
1.63	13:03	30	7:55	132 131-132	1045	177 176-180
1.69	13:36	33	8:51	134 132-135	1186	178 174-182
1.75	14:13	37 +5	9:55	134 132-137	1329	175 170-178
1.81	14:40	27	7:37	141 138-145	1073	174 170-178

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.8	14:40	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.11%	More
800m	3:54	7:50	48.51%	More
1km	4:53	7:52	50.42%	More
Mile	7:51	7:51	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	25:51	8:19	55.20
5M	42:49	8:34	54.21
10km	53:55	8:41	53.74
10M	1:29:16	8:56	53.63
Half	1:58:51	9:04	52.87
20M	3:06:08	9:18	53.49
Mara	4:07:49	9:28	53.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry