Thu 19th Apr 2018 at 6:00am by Sweaty Betty

Run > General

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Time
32:11
Miles
3.00
Min/mi
10:44
Pacing
93.3%
WAVA
54.09
Stride(cm)
85
Cals
300
Cadence
177
BPM
135
%MHR
78.7
B/mi
1444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 130/146bpm 101cal 5.4/0mph
2) 1m - 10:37(10:37/m) 132/149bpm 97cal 5.65/0mph
3) 1m - 10:26(10:26/m) 142/152bpm 102cal 5.75/0mph
4) 0m - 2(10:52/m) 147/147bpm 5.52/0mph

11:06 10:37 10:26 2

Pace

10%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	111 93-130	1199	176 168-182
0.25	2:41	1:20	10:38	132 126-141	1404	175 172-178
0.38	4:00	1:19	10:35	127 122-131	1343	175 168-178
0.50	5:20	1:20	10:39	127 123-131	1353	176 172-178
0.63	6:42	1:22	10:55	129 125-136	1407	175 172-178
0.75	8:15	1:34	12:28	136 132-140	1696	173 170-176
0.88	9:46	1:31	12:04	138 134-146	1666	174 170-178
1.00	11:06	1:20	10:43	140 136-145	1500	178 174-178
1.13	12:23	1:16	10:12	130 124-137	1326	178 176-182
1.25	13:40	1:17	10:16	128 126-135	1313	178 176-180
1.38	15:03	1:23	11:03	130 126-136	1437	178 170-182
1.50	16:29	1:26	11:32	133 131-136	1534	177 174-180
1.63	17:50	1:21	10:44	140 133-149	1503	179 176-182
1.75	19:07	1:18	10:21	138 135-147	1428	179 176-182
1.88	20:32	1:25	11:20	130 123-141	1473	177 162-182
2.00	21:48	1:15	10:03	124 120-127	1245	178 174-180
2.13	23:02	1:14	9:56	128 122-134	1270	179 178-182
2.25	24:15	1:13	9:48	135 129-140	1323	178 170-182
2.38	25:31	1:15	10:01	143 138-147	1432	180 178-184
2.50	26:56	1:25	11:23	145 138-152	1650	179 176-182
2.63	28:19	1:23	11:02	147 143-151	1621	179 174-182
2.75	29:37	1:19	10:30	146 142-151	1534	179 178-182
2.88	30:55	1:17	10:18	144 138-150	1483	180 176-182
3.00	32:14	1:19	10:31	147 138-151	1546	179 178-182

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	32:14	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.71%	More
800m	4:56	9:55	47.84%	More
1km	6:16	10:04	48.93%	More
Mile	10:20	10:20	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	51.42
5km	33:24	10:45	54.06
5M	55:19	11:04	53.40
10km	1:09:38	11:12	53.17
10M	1:55:19	11:32	53.04
Half	2:33:32	11:43	52.11
20M	4:00:25	12:01	52.56
Mara	5:20:06	12:13	52.40

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