Thu 19th Apr 2018 at 6:00am by SharonMc

Run > General

Follow User
0 👍

Time
32:07
Miles
3.00
Min/mi
10:42
Pacing
94.8%
Stride(cm)
96
Cals
346
Cadence
157
BPM
143
%MHR
83.6
B/mi
1530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/149bpm 113cal 5.73/6.62mph
2) 1m - 10:48(10:48/m) 145/149bpm 117cal 5.55/6.12mph
3) 1m - 10:51(10:52/m) 145/150bpm 116cal 5.52/6.01mph

10:28 10:48 10:51

Pace

25%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	119 91-140	1262	154 86-162
0.25	2:38	1:18	10:27	141 139-142	1475	160 158-162
0.38	3:58	1:20	10:42	145 144-148	1552	158 156-160
0.50	5:17	1:18	10:28	144 143-145	1507	159 156-166
0.63	6:39	1:22	11:00	145 139-149	1595	159 156-160
0.75	7:55	1:16	10:10	144 141-148	1463	156 152-160
0.88	9:13	1:18	10:21	144 143-146	1490	159 156-160
1.00	10:28	1:15	9:58	145 144-146	1445	159 158-160
1.13	11:45	1:17	10:16	146 145-147	1500	160 158-164
1.25	13:07	1:23	11:00	146 145-148	1607	158 156-160
1.38	14:28	1:21	10:48	145 144-147	1567	159 156-160
1.50	15:47	1:18	10:27	146 144-147	1525	159 158-160
1.63	17:11	1:24	11:11	144 140-147	1611	158 154-164
1.75	18:29	1:19	10:31	144 141-146	1515	159 156-162
1.88	19:53	1:23	11:07	146 144-148	1624	159 156-164
2.00	21:16	1:23	11:04	144 142-145	1593	156 154-158
2.13	22:33	1:17	10:20	143 142-144	1477	157 156-160
2.25	23:55	1:22	10:56	146 143-149	1596	156 154-160
2.38	25:17	1:21	10:51	144 140-147	1561	156 156-158
2.50	26:37	1:20	10:42	143 142-145	1530	157 156-158
2.63	27:53	1:16	10:07	146 145-148	1478	156 154-158
2.75	29:14	1:21	10:50	146 144-147	1581	155 154-156
2.88	30:41	1:27	11:33	146 144-149	1686	156 154-158
3.00	32:07	1:26	11:42	144 143-149	1685	156 152-158

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3	32:07	10:43
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:24	10:19	0.00%	More
Mile	10:23	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:20	10:44
5M	55:12	11:02
10km	1:09:30	11:11
10M	1:55:05	11:31
Half	2:33:13	11:42
20M	3:59:55	12:00
Mara	5:19:26	12:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry