Thu 19th Apr 2018 at 5:00am by DGA

Run > General

Follow User
0 👍

Time
1:44:39
Miles
10.02
Min/mi
10:27
Pacing
93.1%
WAVA
48.26
Stride(cm)
87
Cals
896
Cadence
176
BPM
130
%MHR
68.3
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 127/135bpm 96cal 5.81/6.89mph
2) 1m - 10:35(10:35/m) 130/138bpm 98cal 5.67/6.78mph
3) 1m - 10:20(10:20/m) 128/136bpm 91cal 5.81/6.8mph
4) 1m - 10:19(10:19/m) 128/135bpm 87cal 5.82/6.8mph
5) 1m - 10:29(10:29/m) 128/140bpm 86cal 5.72/6.49mph
6) 1m - 10:34(10:34/m) 130/140bpm 87cal 5.68/6.68mph
7) 1m - 10:31(10:31/m) 132/140bpm 91cal 5.7/6.37mph
8) 1m - 10:22(10:22/m) 131/140bpm 84cal 5.79/6.87mph
9) 1m - 10:17(10:17/m) 132/137bpm 83cal 5.83/7.06mph
10) 1m - 10:41(10:41/m) 136/146bpm 92cal 5.61/6.72mph
11) 0.02m - 11(10:00/m) 131/132bpm 1cal 6/5.43mph

10:20 10:35 10:20 10:19 10:29 10:34 10:31 10:22 10:17 10:41 11

Pin Map

0mi in 0

Pace

25%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14	10:28	122 71-134	1276	186 132-256
1.00	10:20	5:06	10:13	127 121-133	1297	177 140-256
1.50	15:39	5:19	10:38	130 120-137	1382	189 148-256
2.00	20:55	5:16	10:31	130 124-135	1367	180 132-256
2.50	26:02	5:07	10:14	130 126-135	1329	186 128-256
3.00	31:14	5:12	10:25	126 120-134	1312	182 130-256
3.50	36:45	5:31 +18	11:03	125 109-133	1380	177 128-256
4.00	41:52	5:07	10:13	129 120-135	1318	178 140-226
4.50	47:06	5:14	10:28	129 121-136	1350	176 148-214
5.00	52:21	5:15	10:30	127 121-139	1333	169 126-214
5.50	57:43	5:22	10:45	131 120-140	1408	177 128-256
6.00	1:02:55	5:12	10:24	128 121-134	1330	180 136-248
6.50	1:08:06	5:11	10:23	132 124-139	1370	167 130-214
7.00	1:13:26	5:20	10:39	132 126-137	1407	169 128-220
7.50	1:18:45	5:19 +10	10:39	131 124-137	1395	170 130-230
8.00	1:23:58	5:12	10:25	132 124-139	1374	170 142-200
8.50	1:29:15	5:17 +15	10:34	131 120-137	1384	177 134-256
9.00	1:34:29	5:14	10:28	133 128-136	1393	174 140-212
9.50	1:39:52	5:24	10:47	137 131-145	1477	168 136-226
10.00	1:45:11	5:18	10:37	135 130-141	1433	171 136-234
10.01	1:45:15	4	11:56	131 131-131	1564	168 168-168

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (256 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	190	6	1:01:50	10:28
Walk	40.5	153	4	42:52	10:35
Pause	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.32%	More
800m	4:59	10:02	39.85%	More
1km	6:18	10:08	41.14%	More
Mile	10:10	10:10	43.22%	More
5k	32:22	10:25	46.25%	More
5 miles	52:12	10:26	46.74%	More
10k	1:05:05	10:28	46.84%	More
10 miles	1:45:11	10:31	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	29:19	9:26	51.05
5M	49:10	9:50	49.62
10km	1:02:15	10:01	48.97
10M	1:44:25	10:27	48.28
Half	2:20:03	10:41	47.28
20M	3:41:49	11:05	47.30
Mara	4:57:29	11:21	47.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry