Thu 19th Apr 2018 at 5:00am by Nickyg9975

Run > General

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Time
52:05
Miles
5.12
Min/mi
10:10
Pacing
23.2%
Stride(cm)
94
Cals
465
Cadence
169
BPM
155
%MHR
90.6
B/mi
1575
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 143/152bpm 87cal 5.8/6.55mph
2) 1m - 10:14(10:14/m) 154/168bpm 92cal 5.87/6.49mph
3) 1m - 10:07(10:07/m) 166/186bpm 95cal 5.93/6.95mph
4) 1m - 10:31(10:31/m) 160/166bpm 95cal 5.7/6.26mph
5) 1m - 9:56(9:56/m) 158/163bpm 88cal 6.04/6.59mph
6) 0.12m - 57(8:06/m) 158/160bpm 8cal 7.42/7.26mph

10:20 10:14 10:07 10:31 9:56 57

Pace

12%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	129 97-143	1331	167 108-174
0.50	5:07	2:32	10:07	141 128-151	1427	168 166-170
0.75	7:45	2:38	10:33	149 146-151	1572	168 166-174
1.00	10:20	2:35	10:19	150 149-152	1547	168 166-170
1.25	12:59	2:40	10:39	153 152-155	1629	169 164-172
1.50	15:31	2:31	10:05	155 153-157	1563	169 166-172
1.75	18:04	2:33	10:12	158 150-168	1611	170 168-172
2.00	20:34	2:30	10:00	150 146-153	1500	170 166-174
2.25	24:43	4:09 +1:36	16:38	162 138-176	2695	169 112-178
2.50	27:16	2:33	10:11	181 173-186	1844	169 166-172
2.75	34:44	7:28 +5:05	29:51	156 130-186	4656	174 168-178
3.00	37:20	2:37	10:26	159 154-164	1660	170 168-172
3.25	39:52	2:32	10:08	161 157-163	1631	171 166-174
3.50	42:29	2:37	10:26	161 160-161	1680	170 168-172
3.75	45:04	2:35	10:20	162 161-166	1674	168 164-172
4.00	47:51	2:47	11:10	157 140-166	1752	161 104-172
4.25	50:27	2:36	10:22	159 157-161	1648	167 166-170
4.50	52:56	2:30	9:59	160 157-163	1596	168 166-170
4.75	55:26	2:29	9:57	155 150-158	1542	167 166-170
5.00	57:47	2:22	9:26	158 154-160	1491	169 166-172
5.12	58:45	58	8:12	158 157-160	1295	175 168-184

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	169	5.1	51:33	11:26
Walk	0.7	116	0	28	22:59
Still	0.1	-	-	2	-
Pause	10.2	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	37:16	12:00	0.00%	More
5 miles	57:31	11:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:40	9:52
5M	50:47	10:09
10km	1:03:57	10:18
10M	1:45:54	10:35
Half	2:20:59	10:46
20M	3:40:47	11:02
Mara	4:53:57	11:13

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